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Sparring is a structured method for quickly collecting feedback. During a sparring session, you briefly present your work to a group of people and explain what you do (and don’t) want feedback on.
You can spar more vigorously, but also in a safer environment as you're sparring people that know what they're doing and how to control their punches and tempo. If you train with less skilled opponents all the time, you're in for a rude awakening when you spar/fight someone that knows what they're doing.
- The Purpose of Sparring
- Technical Sparring
- Hard Sparring
Sometimes the idea of what is to be achieved during a sparring session is lost on students. More often than not, I see egos get in the way of actually trying to achieve a goal and get something out of the session. The purpose of sparring is to make both you and your partner better. You should be trying to work and flow with one another, while at th...
One thing I love about the art of Brazilian jiu jitsu is that in almost every session “technical sparring” takes place. No one gets hurt, but everyone learns. BJJ practitioners aren’t trying to smash and grind each other into the mat, and that’s what sparring is all about – learning. If you have ever had the privilege to watch people who were born ...
Hard sparring is important for the fighter and should not be overlooked in training. Nothing will ever push you harder and simulate the stress of a real fight more than a good hard sparring session.Just make sure that hard sparring happens only occasionally. It’s the exact same thing as testing your one-rep-max. Don’t do it often and you will be fi...
This article highlights the importance of critical feedback and peer review by introducing a framework for presenting your project your colleagues.
Currently not sparring due to recently moved and no real gyms near me (sadge) but when I was, I was sparring 4-6 times a week. I always made it clear though that 50-60% power max, and I had no problem calling pause if I got my rocker rocked, cause fuck that.
Jul 19, 2023 · Sparring is indispensable for improving your boxing skills. It's not about winning or losing, but sharpening your techniques, honing your strategies, and developing your overall fighting abilities. As a beginner, you'll make mistakes, but it's crucial to identify them and work on those areas.
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Jan 20, 2021 · We don’t have to wonder why seeking feedback isn’t always at the forefront of our minds. But it should be. Sparring with our teams and coworkers gives us a chance to gather quick, honest feedback, within a structured and safe setting.
