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Get ready to feel the burn with this 15 Minute Full Body HIIT & Cardio Workout! 🔥 You can do this one at home or at the gym and I created it for all levels ...
- Contributor
- Fitness Blender. Fitness Blender is one of YouTube's most well-known fitness channels, founded by husband and wife fitness gurus Daniel and Kelli. It provides over 600 free exercises ranging in duration.
- Pamela Reif. Pamela Reif is a German fitness influencer with over 9.6 million YouTube subscribers. She’s well-known for her brief yet rigorous exercises that target various body regions like the abs, legs, arms, back, and glutes.
- Chloe Ting. Chloe Ting is an Australian fitness YouTuber who has over 24 million subscribers on YouTube. She is famous for her viral challenges that promise to transform your body in a few weeks by following her free workout programs.
- The Body Coach. The Body Coach is a YouTube channel hosted by British fitness coach and author Joe Wicks, with over 2.8 million YouTube subscribers. He is most well-known for his “PE with Joe” series, where he streamed daily workouts for children and families during COVID-19 lockdowns.
- Get Abs in Two Weeks. This workout is courtesy of YouTuber Chloe Ting and has a staggering 510 million views on YouTube and counting. Its video description notes it as a "two-week schedule designed to help you get closer to those defined abs and to lose weight."
- Do This Everyday to Lose Weight. For those who are looking to get shredded, this Chloe Ting workout video (with an incredible 208 million views) challenges you to commit to two weeks of high-intensity daily exercise.
- 20-Min Full-Body Workout. Published by Pamela Reif, this HIIT video has a whopping 55 million views on YouTube, and it will put your entire body to work.
- 30-Minute HIIT Cardio Workout with Warm-Up. Created by the fitness experts at SELF, this HIIT workout has 52 million views and involves several dynamic movements to get your entire body moving and blood flowing.
Jan 17, 2021 · 2. Evolve Functional Fitness Workouts. Evolve Functional Fitness Workouts work and train your entire body in a functional, fun and effective way. You get to choose from workouts based around ...
- 15-Minute Dumbbell Destroyer. Level: Intermediate. Time required: 15 minutes. Equipment required: 2 dumbbells. What to expect: “I like this workout because he includes some great warmup and mobility movements pre and post-workout.
- 30-minute HIIT Upper Body and Cardio Circuit Workout. Level: Intermediate. Time required: 30 minutes. Equipment required: A pair of light dumbbells (She uses 10 pounders)
- 40-minute No Repeat HIIT Cardio Workout. Level: Intermediate. Time required: 40 minutes. Equipment required: None. What to expect: “This is a long workout that burns a lot of calories.
- 20-minute Total Body HIIT Workout. Level: All Levels (modifications offered) Time required: 20 minutes. Equipment required: Just a small towel. What to expect: “This is one of the Best Total-Body HIIT workouts around.
Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that's built to take your cardio game to the next level. ...
- 35 min
- 3.5M
- Juice & Toya
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21 hours ago · Jump Rope HIIT is a great way to burn fat and improve your cardio. It’s quick, efficient, and can be done anywhere. Why Jump Rope HIIT? Jump rope workouts are intense. They burn a lot of calories in a short time, making them perfect for those looking to lose weight. Workout 1: Basic Jump Rope HIIT. Steps: Jump at a high intensity for 30 seconds.
