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- Dr Julie is a clinical psychologist, bestselling author and content creator. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence.
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Apr 18, 2022 · Dr Julie Smith has brought mental health insight to millions through TikTok. Kat Brown reads her bestselling book, Why Has Nobody Told Me This Before? – and discovers life hacks to change the way we think.
- Why Has Nobody Told Me This Before? - Penguin Books UK
Drawing on years of experience as a clinical psychologist,...
- Why Has Nobody Told Me This Before? - Penguin Books UK
Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks. Her debut book, “Why Has Nobody Told Me This Before?” was the bestselling non-fiction book of 2022 and she is currently writing her second book.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health.
- (10.7K)
- Julie Smith
Why Has Nobody Told Me This Before? is a mental health self-help book by Julie Smith, a British clinical psychologist. [1] Background. It is a self-help book focusing on mental health and wellbeing. [2] . It addresses challenges that people face on a daily basis and provides solutions that are useful. [3][4] Reception.
Jan 6, 2022 · A profound book from clinical Psychologist Dr Julie Smith. It provides phenomenal insight into how our minds work, and sound advice on managing our emotions and thoughts more effectively, particularly in response to challenges such as anxiety, stress, depression, low confidence, grief and more.
- (35.3K)
- Hardcover
Jan 11, 2022 · Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with ...
- Dr. Julie Smith
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health.
