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- Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times.
www.goodreads.com/book/show/58536046-why-has-nobody-told-me-this-beforeWhy Has Nobody Told Me This Before? by Julie Smith - Goodreads
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- The key to square breathing. Call it square, slow, or box breathing, but this technique to reduce intense anxiety is very useful – if you can do it right.
- How to stop ruminating. Rumination – endless, circling thoughts, usually on how awful you are – is a key feature of depression, and the one which rather cruelly manages to keep the person in that state.
- Gratitude isn’t just for the #blessed. "This sounds almost too simple to be effective, but every time you engage in gratitude, your brain is getting practice at turning its attention to things that create pleasant emotional states," writes Dr Smith.
- Perfectionism is the enemy of better days. This idea stopped me in my tracks: "A good decision is one that moves you in the direction you want to go. It doesn’t have to catapult you there."
Her debut book, “Why Has Nobody Told Me This Before?” was the bestselling non-fiction book of 2022 and she is currently writing her second book. Dr Julie often features on ITV This Morning and BBC Radio 1 Life Hacks.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health.
- (10.7K)
- Julie Smith
Why Has Nobody Told Me This Before? is a mental health self-help book by Julie Smith, a British clinical psychologist. [1] Background. It is a self-help book focusing on mental health and wellbeing. [2] . It addresses challenges that people face on a daily basis and provides solutions that are useful. [3][4] Reception.
Jan 6, 2022 · A profound book from clinical Psychologist Dr Julie Smith. It provides phenomenal insight into how our minds work, and sound advice on managing our emotions and thoughts more effectively, particularly in response to challenges such as anxiety, stress, depression, low confidence, grief and more.
- (35.3K)
- Hardcover
Jan 11, 2022 · Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with ...
- Dr. Julie Smith
Jan 11, 2022 · Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie...
