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   How can psychotherapy help people with depression?

   • Several different approaches to psychotherapy have been shown to help individuals recover from depression, especially those with mild to moderate depression. Psychotherapy can help people with depression to: Two of the most common evidence-based therapies for depression are cognitive behavioral therapy and interpersonal therapy.

   Overcoming depression: How psychologists help with depressive disord…

   www.apa.org/topics/depression/overcoming

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   How is depression treated?

   • Treatment for depression usually involves a combination of self-help, talking therapies and medicines. The treatment recommended will be based on the type of depression you have. If you have less severe (mild) depression, the following treatments may be recommended.

   Treatment - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/treatment/

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   Can counselling help with depression?

   • But the good news is there are a variety of treatments that can help with depression, including counselling and other talking therapies. A counsellor can help you explore the feelings you have and accept them. What are the symptoms of depression? Depression affects people in a variety of different ways. It’s not just about feeling sad.

   Depression | How counselling can help - British Association for

   www.bacp.co.uk/about-therapy/what-therapy-can-help-with/depression/

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   What are the benefits of a depression treatment?

   • Does not directly target thoughts and feelings. May be helpful for people whose depression has led to social withdrawal, doing fewer things, inactivity, or has followed a change of circumstances or routine. May allow peer support from others who may be having similar experiences. Avoids potential side effects of medication.

   Depression in adults: treatment and management - NICE

   www.nice.org.uk/guidance/ng222/chapter/Recommendations

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   What does a therapist do for depression?

   • May be helpful for people with depression associated with interpersonal difficulties, especially adjusting to transitions in relationships, loss, or changing interpersonal roles. May suit people who do not like talking about their depression in a group. Needs a willingness to examine interpersonal relationships.

   Depression in adults: treatment and management - NICE

   www.nice.org.uk/guidance/ng222/chapter/Recommendations

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   How can I get help with anxiety and depression?

   • And they can help you find the right kind of therapy for you. In England, you may be able to refer yourself for therapy via the NHS Talking Therapies for anxiety and depression programme. This was previously known as Improving Access to Psychological Therapies (IAPT).

   Treatments - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/depression/treatments/

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2. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

   www.nhs.uk › mental-health › talking-therapies

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   They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD). You can access talking therapies for free on the NHS. You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you.

3. www.nhs.uk › depression-in-adults › treatmentTreatment - Depression in adults - NHS

   www.nhs.uk › depression-in-adults › treatment

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   Find out how depression in adults is treated. Treatment depends on how severe your depression is, but usually involves a combination of self-help, talking therapies and medicine.

4. www.bacp.co.uk › about-therapy › what-therapy-canDepression | How counselling can help

   www.bacp.co.uk › about-therapy › what-therapy-can

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   Jan 17, 2020 · Cognitive behavioural therapy (CBT) can help you manage your depression by changing the way you think and behave. Person-centred and psychodynamic therapies can help you discover and explore the root cause of your depression and regain your self-confidence.

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6. www.nice.org.uk › guidance › ng222Recommendations | Depression in adults: treatment and ... - NICE

   www.nice.org.uk › guidance › ng222

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   Jun 29, 2022 · Make psychological therapies recommended for the treatment of more severe depression, relapse prevention, chronic depressive symptoms and depression with a diagnosis of personality disorder available for people with depression in secondary care settings (including community and inpatient).

7. www.mind.org.uk › depression › treatmentsTreatments - Mind

   www.mind.org.uk › depression › treatments

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   > Treatments. Depression. Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg) What treatments are there for depression? This page covers: Self-help resources. Talking therapies. Medication.

8. www.apa.org › topics › depressionOvercoming depression: How psychologists help with depressive ...

   www.apa.org › topics › depression

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   Oct 1, 2016 · Several different approaches to psychotherapy have been shown to help individuals recover from depression, especially those with mild to moderate depression. Psychotherapy can help people with depression to: Pinpoint life events that contribute to their depression and help them find ways to change, accept or adapt to those situations

9. www.verywellmind.com › types-of-psychotherapy-for6 Types of Therapy for Depression - Verywell Mind

   www.verywellmind.com › types-of-psychotherapy-for

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   Nov 16, 2023 · Tetra Images / Getty Images. Table of Contents. What Is Psychotherapy? Psychotherapy for Depression. Approaches to Psychotherapy. Choosing a Technique and Therapist. There are many different types of therapy to treat depression and other mood disorders.