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   How is depression treated?

   • Treatment for depression usually involves a combination of self-help, talking therapies and medicines. The treatment recommended will be based on the type of depression you have. If you have less severe (mild) depression, the following treatments may be recommended.

   Treatment - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/treatment/

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   How can a therapist help with depression?

   • Includes moderate intensity aerobic exercise. Does not directly target thoughts and feelings. In more severe depression, the potential advantages of providing other treatment choices with more therapist contact should be carefully considered first. May allow peer support from others who are may be having similar experiences.

   Depression in adults: treatment and management - NICE

   www.nice.org.uk/guidance/ng222/chapter/Recommendations

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   Can counselling help with depression?

   • But the good news is there are a variety of treatments that can help with depression, including counselling and other talking therapies. A counsellor can help you explore the feelings you have and accept them. What are the symptoms of depression? Depression affects people in a variety of different ways. It’s not just about feeling sad.

   Depression | How counselling can help - British Association for

   www.bacp.co.uk/about-therapy/what-therapy-can-help-with/depression/

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   Can talking therapies help with depression?

   • People with long-term health conditions are more vulnerable to depression, and talking therapies have been proven to help. Talking therapies may improve your quality of life if you have: Older people, especially those with depression, are as likely to benefit from talking therapies as everyone else.

   Benefits of talking therapies - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/benefits-of-talking-therapies/

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   What are the benefits of a depression treatment?

   • Does not directly target thoughts and feelings. May be helpful for people whose depression has led to social withdrawal, doing fewer things, inactivity, or has followed a change of circumstances or routine. May allow peer support from others who may be having similar experiences. Avoids potential side effects of medication.

   Depression in adults: treatment and management - NICE

   www.nice.org.uk/guidance/ng222/chapter/Recommendations

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   How can I get help with anxiety and depression?

   • And they can help you find the right kind of therapy for you. In England, you may be able to refer yourself for therapy via the NHS Talking Therapies for anxiety and depression programme. This was previously known as Improving Access to Psychological Therapies (IAPT).

   Treatments - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/depression/treatments/

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2. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

   www.nhs.uk › mental-health › talking-therapies

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   They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD). You can access talking therapies for free on the NHS.

3. www.nhs.uk › depression-in-adults › treatmentTreatment - Depression in adults - NHS

   www.nhs.uk › depression-in-adults › treatment

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   Guided self-help for depression is usually based on the principles of cognitive behavioural therapy (CBT). CBT is a type of therapy that can help you manage your problems by changing the way you think and behave. Exercise. There's evidence that exercise can help depression, and it's one of the main treatments for mild depression.

4. www.nhs.uk › benefits-of-talking-therapiesBenefits of talking therapies - NHS

   www.nhs.uk › benefits-of-talking-therapies

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   Depression in later life, especially over the age of 65, is often dismissed as a normal part of ageing. But this is not the case, and talking therapy can improve your enjoyment of life if you're feeling low. Talking therapies may also help people with dementia and people looking after them.

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6. www.nice.org.uk › guidance › ng222Depression in adults: treatment and management - NICE

   www.nice.org.uk › guidance › ng222

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   Jun 29, 2022 · Make psychological therapies recommended for the treatment of more severe depression, relapse prevention, chronic depressive symptoms and depression with a diagnosis of personality disorder available for people with depression in secondary care settings (including community and inpatient).

7. www.bacp.co.uk › about-therapy › what-therapy-canDepression | How counselling can help

   www.bacp.co.uk › about-therapy › what-therapy-can

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   Jan 17, 2020 · Cognitive behavioural therapy (CBT) can help you manage your depression by changing the way you think and behave. Person-centred and psychodynamic therapies can help you discover and explore the root cause of your depression and regain your self-confidence.

8. www.mind.org.uk › depression › treatmentsTreatments - Mind

   www.mind.org.uk › depression › treatments

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   > Treatments. Depression. Learn about depression, its symptoms and possible causes, and how you can access treatment and support. Find tips on caring for yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg) What treatments are there for depression? This page covers: Self-help resources. Talking therapies. Medication.

9. mentalhealth-uk.org › depression › treatmentTreatments for depression - Mental Health UK

   mentalhealth-uk.org › depression › treatment

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   Bereavement counselling. The type of therapy you are offered will depend on how severe your symptoms are, and what’s causing your depression. Therapies may also have different levels based on how long or intense the treatment is.