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May 2, 2015 · Serenity isn't achieved without effort. Just as we need proper exercise habits to have healthy bodies, we need good mental habits to have peaceful minds. To that end, here are 10 daily habits to get you on your own path to serenity.
- Meerabelle Dey
- Create a calming morning ritual. Getting up early is important. Most people make the mistake of staying in bed as long as possible. This results in rushing around and relying on luck to get out of the house on time.
- Notice how you respond to stress. When you’re faced with a stressful situation, take note of your behavior.
- Create healthier responses to stress. Replace any unhealthy responses with something more peaceful. Maybe a cup of green tea or a few minutes of yoga would work for you.
- It’s not personal. Many of us are quick to take things personally. For example, if your employee doesn’t follow your instructions, do you assume they’re being defiant?
Jan 10, 2024 · Serenity, often perceived as a state of calm and tranquillity, plays a crucial role in our mental and emotional well-being. It is the anchor that helps us navigate through life’s tumultuous waters with grace and composure.
- Alexandra Turner
Is being calm about passivity and numbness, or is it a superpower that makes us strong? Lindsay Baker explores the ideas behind serenity, and ways that we can achieve it.
Serenity is a 2005 American space Western film written and directed by Joss Whedon in his feature directorial debut. The film is a continuation of Whedon's short-lived 2002 Fox television series Firefly and stars the same cast, taking place after the events of the final episode.
Some people cultivate serenity by listening to calm and peaceful music. Others get a calm and tranquil feeling after organizing their workspace or home. We can also find serenity when we are lost in a rewarding hobby, particularly a practical one such as crafting.
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Serenity is a sense of inner peace that is not subject to the whims of the outside world (Roberts & Whall, 1996). For people who describe themselves as having had or currently experiencing a sense of serenity, this state of being usually follows from having had a spiritual awakening of some kind.
