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Feb 17, 2020 · Seeking serenity is a way to both detach from turmoil and engage in positive thoughts and activities. Serenity might be defined as the simple experience of calmness, peacefulness, or...
May 2, 2015 · Serenity isn't achieved without effort. Just as we need proper exercise habits to have healthy bodies, we need good mental habits to have peaceful minds. To that end, here are 10 daily habits to get you on your own path to serenity.
- Meerabelle Dey
Jan 10, 2024 · By cultivating serenity, we empower ourselves to respond to situations with clarity and wisdom, rather than being overwhelmed by them. It is a powerful tool that enhances our resilience, improves our relationships, and leads to a more fulfilling and balanced life.
- Alexandra Turner
Is being calm about passivity and numbness, or is it a superpower that makes us strong? Lindsay Baker explores the ideas behind serenity, and ways that we can achieve it.
May 18, 2012 · It’s simply a matter of accepting life on life’s terms and appreciating the many gifts that we’ve already received. And that's the secret to serenity. Ingrid Mathieu, Ph.D. is a clinical ...
Dec 26, 2022 · Serenity is a peaceful, restful state in which you do not feel impelled to act. Technically, you are not experiencing the “action impulses” that accompany such emotions as desire, anger, fear, aversion, pride, and confidence.
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Jul 20, 2023 · An attitude of gratitude enhances the search for serenity. Living a healthy lifestyle is a serenity booster. Practicing “Three Good Things” at night leads to a more refreshing sleep that helps ...
