Search results
May 2, 2015 · People with serenity are better equipped to enjoy life. Their small problems remain small and don't become magnified into huge catastrophes. And when real crises arise, they react with steady, clear thinking.
- Meerabelle Dey
Jan 10, 2024 · By cultivating serenity, we empower ourselves to respond to situations with clarity and wisdom, rather than being overwhelmed by them. It is a powerful tool that enhances our resilience, improves our relationships, and leads to a more fulfilling and balanced life.
- Alexandra Turner
- Create a calming morning ritual. Getting up early is important. Most people make the mistake of staying in bed as long as possible. This results in rushing around and relying on luck to get out of the house on time.
- Notice how you respond to stress. When you’re faced with a stressful situation, take note of your behavior.
- Create healthier responses to stress. Replace any unhealthy responses with something more peaceful. Maybe a cup of green tea or a few minutes of yoga would work for you.
- It’s not personal. Many of us are quick to take things personally. For example, if your employee doesn’t follow your instructions, do you assume they’re being defiant?
Is being calm about passivity and numbness, or is it a superpower that makes us strong? Lindsay Baker explores the ideas behind serenity, and ways that we can achieve it.
Feb 17, 2020 · A sense of serenity folds into the search for meaningful and fulfilling lives. Here are eleven thoughts on ways to achieve serenity.
It might be helpful to get more concrete about serenity and provide some examples. Here are some of the characteristics often found in people with a lot of serenity in their lives (Roberts & Aspy, 1993): An inner sense of peace and security. People with serenity know that they are safe and good.
People also ask
Why is Serenity important?
How can one find serenity?
How is Serenity defined?
Does Serenity affect mental health?
Is Serenity a constant state?
Is Serenity a positive psychological trait?
Jul 20, 2023 · Posted July 20, 2023 | Reviewed by Jessica Schrader. Key points. An attitude of gratitude enhances the search for serenity. Living a healthy lifestyle is a serenity booster. Practicing “Three...
