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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   The recommended daily calorie intake for the average person is: 2,500kcal for men. 2,000kcal for women. How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to: 1,900kcal for men.

2. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

3. www.bodycalculate.com › your › calorie-calculatorCalorie Calculator: Find out how many calories your body ...

   www.bodycalculate.com › your › calorie-calculator

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   The Calorie Calculator estimates the calories you burn each day. Find out how many calories you burn from doing nothing to extreme exercise.

4. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

   • Age: s 15-80

   • Gender: male female

5. www.nhs.uk › understanding-caloriesUnderstanding calories - NHS

   www.nhs.uk › understanding-calories

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   Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. This could be different based on your: age. weight. height. how much exercise you do. BMI calculator.

6. www.omnicalculator.com › health › calorieCalorie Calculator

   www.omnicalculator.com › health › calorie

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   Oct 9, 2024 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight. In this article, you will find not only the formulas our calorie counter uses, but also what kinds of food to eat to cut down your weight in a ...

7. People also ask

   How many calories should I eat a day?

   • Once you know roughly how many calories you are having, try using the amounts below as a general guide to help you stay on track. Based on an average of 1,400kcal per day: Based on an average of 1,900kcal per day: When having your meals, try to include: Find out more about healthy eating when trying to lose weight.

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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   How many calories are burned a day?

   • The range of daily calorie burning is from 1600 calories (kcal) for a sedentary woman or an older person to 2800 calories (kcal) for active men, very active women, and teenage boys. You can check your calories burned per day with a calculator based on your height, weight, age, and activity level.

   What Do Calories Mean in Food and Exercise? - Verywell Fit

   www.verywellfit.com/what-is-a-calorie-3432508

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   How do I use the calorie calculator?

   • Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

   Calorie calculator - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

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   How many calories should a person eat a day to lose weight?

   • Find out more about healthy eating when trying to lose weight. The recommended daily calorie intake for the average person is: When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to:

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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   What does kilocalorie mean?

   • A calorie is a measure of energy expenditure and stored energy. The calories referred to in diet (calories eaten) and exercise (calories burned) are kilocalories (kcal). One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree Celsius at sea level.

   What Do Calories Mean in Food and Exercise? - Verywell Fit

   www.verywellfit.com/what-is-a-calorie-3432508

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   What does kcal mean on a food label?

   • Calories are a measure of the amount of energy in an item of food or drink. You will see the number of calories in an item listed on the packaging as "kcal". Should I keep track of calories? When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight.

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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8. www.verywellfit.com › what-is-a-calorie-3432508What Do Calories Mean in Food and Exercise? - Verywell Fit

   www.verywellfit.com › what-is-a-calorie-3432508

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   Oct 12, 2021 · The range of daily calorie burning is from 1600 calories (kcal) for a sedentary woman or an older person to 2800 calories (kcal) for active men, very active women, and teenage boys. You can check your calories burned per day with a calculator based on your height, weight, age, and activity level.