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1. www.nhs.uk › better-health › lose-weightCalorie counting - Better Health - NHS

   www.nhs.uk › better-health › lose-weight

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   How many calories to eat a day. The recommended daily calorie intake for the average person is: 2,500kcal for men; 2,000kcal for women; How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily ...

2. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

3. www.bodycalculate.com › your › calorie-calculatorCalorie Calculator: Find out how many calories your body ...

   www.bodycalculate.com › your › calorie-calculator

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   Your daily caloric needs are calculated by adding your basal metabolic rate (BMR or REE) and non-resting energy expenditure (NREE). BMR is the number of calories your body needs to function while completely resting.

4. www.nerdfitness.com › blog › how-many-caloriesHow Many Calories Should I Eat? (A Calculator for TDEE ...

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   Feb 2, 2024 · Steve Kamb. Reviewed By: Dan Feldman, MS, RDN, NASM CPT. Last Updated: February 2, 2024. “Steve, how many calories should I eat every day? I have goals!” Great question. Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE). Of course, “knowing is half the battle.”

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5. www.nhs.uk › understanding-caloriesUnderstanding calories - NHS

   www.nhs.uk › understanding-calories

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   Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. This could be different based on your: age. weight. height. how much exercise you do. BMI calculator.

6. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.

7. People also ask

   How many calories should I eat a day?

   • Once you know roughly how many calories you are having, try using the amounts below as a general guide to help you stay on track. Based on an average of 1,400kcal per day: Based on an average of 1,900kcal per day: When having your meals, try to include: Find out more about healthy eating when trying to lose weight.

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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   How many calories should a person eat a day to lose weight?

   • Find out more about healthy eating when trying to lose weight. The recommended daily calorie intake for the average person is: When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to:

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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   How do I use the calorie calculator?

   • Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

   Calorie calculator - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

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   What is total daily caloric needs (tdee)?

   • This is your total daily caloric needs, also known as your total daily energy expenditure, TDEE. Your daily caloric needs are calculated by adding your basal metabolic rate (BMR or REE) and non-resting energy expenditure (NREE). BMR is the number of calories your body needs to function while completely resting.

   Calorie Calculator: Find out how many calories your body burns each day

   www.bodycalculate.com/your/calorie-calculator

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   What does kcal mean on a food label?

   • Calories are a measure of the amount of energy in an item of food or drink. You will see the number of calories in an item listed on the packaging as "kcal". Should I keep track of calories? When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight.

   Calorie counting - Better Health - NHS

   www.nhs.uk/better-health/lose-weight/calorie-counting/

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   How do you measure the amount of energy in food or drink?

   • The amount of energy in food or drink is measured in calories. You need energy from calories for your body to work properly. Your body uses this energy to function properly. To stay at around the same weight, the calories your body uses should be the same as the amount of calories you eat and drink.

   Understanding calories - NHS

   www.nhs.uk/live-well/healthy-weight/managing-your-weight/understanding-calories/

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8. www.myhealthlondon.nhs.uk › be-healthier › loseHow many calories are in this? - CVD

   www.myhealthlondon.nhs.uk › be-healthier › lose

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   How many calories should I aim for each day? Age, gender, physical activity levels and weight goal (maintenance, weight loss or gain) all affect your calorie requirements. A registered dietitian can help give you a more accurate idea. The reference intake for calories is 2,000 for an average adult, who has no special dietary needs. Why count ...