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1. www.nhs.uk › live-well › eat-wellSugar: the facts - NHS

   www.nhs.uk › live-well › eat-well

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   Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).

2. www.bbc.com › future › articleWhat happens to your brain when you give up sugar - BBC

   www.bbc.com › future › article

   Aug 18, 2021 · Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative...

3. www.healthline.com › nutrition › 30-days-no-sugar30-Day No Sugar Challenge: Benefits, What to Expect, and More

   www.healthline.com › nutrition › 30-days-no-sugar

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   Sep 9, 2024 · If you decide to participate in a 30-day no sugar challenge, use it to discover which foods or beverages contribute most to your total added sugar intake.

   • Author: Jillian Kubala, MS, RD

4. www.nhs.uk › healthier-families › food-factsReducing sugar - Food facts - Healthier Families - NHS

   www.nhs.uk › healthier-families › food-facts

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   The maximum recommended daily amounts of sugar are: 4 to 6 years old: 19 grams (5 cubes) 7 to 10 years old: 24 grams (6 cubes) 11 and older: 30 grams (7 cubes) Added sugar. When we talk about added sugar, we mean sugar that has been added to food and drink to sweeten it.

5. www.nhs.uk › how-to-cut-down-on-sugar-in-your-dietHow to cut down on sugar in your diet - NHS

   www.nhs.uk › how-to-cut-down-on-sugar-in-your-diet

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   Try swapping to water, sugar-free or no-added-sugar drinks or lower-fat milks. If you take sugar in tea or coffee, gradually reduce the amount until you can cut it out altogether, or try swapping to sweeteners instead.

6. www.bbc.co.uk › should-i-avoid-sugarShould I avoid sugar? - BBC

   www.bbc.co.uk › should-i-avoid-sugar

   There are two different bodies recommending our daily sugar intake: WHO for the world and SACN for UK specific policy. The WHO draft recommendations say sugar should make up less than 10%...

7. People also ask

   What does 'of which sugars' mean?

   • The "of which sugars" figure describes the total amount of sugars from all sources – free sugars, plus those from milk, and those present in fruit and vegetables. For example, plain yoghurt may contain as much as 8g per serving, but none of these are free sugars, as they all come from milk.

   Sugar: the facts - NHS

   www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/

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   What can I eat if I don't have sugar?

   • It’s also recommended that refined grains, including white bread, pasta, and rice, be minimized and replaced with whole grain products without added sugars. During 30-day no sugar challenges, participants are encouraged to fill up on whole, nutrient-dense foods, including:

   30-Day No Sugar Challenge: Benefits, What to Expect, and More - Healt…

   www.healthline.com/nutrition/30-days-no-sugar

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   What sugars are added to food and drinks?

   • Watch out for other words used to describe the sugars added to food and drinks, such as cane sugar, honey, brown sugar, high-fructose corn syrup, fruit juice concentrate/purées, corn syrup, fructose, sucrose, glucose, crystalline sucrose, nectars (such as blossom), maple and agave syrups, dextrose, maltose, molasses and treacle.

   Sugar: the facts - NHS

   www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/

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8. www.verywellhealth.com › reduce-sugar-intake-6745134How to Reduce Sugar Intake: 10 Ways to Get Started

   www.verywellhealth.com › reduce-sugar-intake-6745134

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   Oct 26, 2022 · However, dietary guidelines suggest less than 10% of your daily calories should come from added sugar. Reducing sugar intake not only lowers your risk of type 2 diabetes but other health problems as well.