Discover all you need to know about Books. Features, Pros and Contras. Install Books and download the Most Updated Version Available
Find the deal you deserve on eBay. Discover discounts from sellers across the globe. We've got your back with eBay money-back guarantee. Enjoy Books books you can trust.
Download wonderful eBooks & Audiobooks now - for Free. Download 100's of Books for Free. Find your Perfect Book Today!
Search results
An afternoon nap increases the brain's learning capacity by 15-20%. Sleep improves your memory, halting forgetting by 30-50%, relative to staying awake. Not getting enough sleep increases sweet and salty cravings by 30-40%. Sleep offers a three-fold bost in creativity and problem solving.
- (31.5K)
- Matthew Walker
- Why We Sleep. Unlocking the Power of Sleep and Dreams. Matthew Walker PhD | 5.00. “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs.
- Sleep Smarter. 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success. Shawn Stevenson, Sara Gottfried MD | 4.45. Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve.
- Healthy Sleep Habits, Happy Child. A Step-By-Step Program for a Good Night's Sleep. Marc Weissbluth M.D. | 4.33. The perennial favorite for parents who want to get their kids to sleep with ease--now in a completely revised and expanded fourth edition!
- The Sleep Solution. Why Your Sleep Is Broken and How to Fix It. W. Chris Winter M.D. | 4.33. With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
Apr 25, 2023 · The Bear by Andrew Krivak. A few months ago when I was having trouble sleeping, The Bear was a perfect book to read before bed. The book reads like a dream, even though it’s ultimately about loss. It’s a story of the last two humans on earth, a father and daughter living in an Edenic future close to nature.
- lucy@tolstoytherapy.com
Sep 28, 2017 · 197,935 ratings19,891 reviews. Alternate cover edition of ISBN 9781501144318. Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research ...
- (197.4K)
- Hardcover
Feb 27, 2024 · Breus has developed four animal-based “chronotypes” that reflect a person’s patterns of sleepiness and alertness, and “The Power of When” offers readers a quiz to help determine theirs. The remainder of the 544-page book details the best time for each chronotype to engage in dozens of activities in nine categories: relationships ...
Oct 3, 2017 · “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
People also ask
Is writing a book about sleeping too long?
Is why we sleep a good book?
Do you really need 8 hours of sleep?
How do I get a good night's sleep?
Which books help you fall asleep?
What are the best books on sleep?
The ReadDown. 10 Books That Will Radically Improve Sleep. by Sonya Matejko. Napoleon Bonaparte famously said, “let her sleep, for when she wakes, she will shake the world.”. This quote romanticizing sleep would sound much better if sleeping well was as easy as it sounds. In truth, most of us are not getting enough sleep — for various reasons.
