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  1. As an employer, you must protect your workers from the health risks of working with display screen equipment such as PCs, laptops, tablets and smartphones.

    • Workstation Assessments

      If workers use display screen equipment (DSE) daily, as part...

    • Eye Test

      checking the screen is well positioned and properly...

    • Home Working

      The Health and Safety (Display Screen Equipment) Regulations...

    • L26

      Scoping the main health risks associated with display screen...

    • Upper and Lower Back Pain
    • Repetitive Strain Injury
    • Strain in Legs and Feet
    • Eye Strain and Headaches
    • What to Read Next

    When sat in your desk chair, your spine should be in an upright position. Avoid slouching down into your chair or leaning forward onto the desk, as this can cause strains, aches and pains. Your lower back (lumbar) should be supported by the chair or a cushion so that sitting upright doesn’t feel uncomfortable or unnatural. To help keep your back fr...

    There should be enough room in front of your keyboard to support both your forearms and your wrists on the desk. Push your computer screen and your keyboard back a bit if necessary. This desk support helps prevent your arms from becoming tired or achy. When typing, keep your wrists straight. If you have to bend your wrists upwards to reach the keyb...

    Your desk chair should be positioned so that you can sit comfortably with your feet flat on the floor and your lower legs vertical. Use a footrest underneath your desk if you need more support, or if the chair is putting pressure on your thighs. Make sure that there’s enough space to change position and stretch your legs out every now and then, too...

    Prolonged use of a screen can cause visual fatigue and eye strain, so it’s important to look after your eye health. If your job involves working with a display screen for the majority of your day, whether it’s a desktop computer or a tablet, then your employer is required to provide you with eye tests so you can make sure you’re able to see the scr...

  2. Sep 6, 2023 · What Are DSE Regulations? The Health and Safety Display Screen Equipment Regulations, often referred to as DSE Regulations, are a set of guidelines and legal requirements. They are aimed at safeguarding the health and well-being of workers who regularly use display screen equipment as a substantial part of their job.

    • 0370 118 8000
    • 1-10
    • info@worksafe.uk.com
  3. Using computers and laptops safely at home. You must protect your workers from health and safety risks from working on a computer or laptop (display screen equipment or DSE) at home. You should...

  4. DSE are devices or equipment that have an alphanumeric or graphic display screen and includes display screens, laptops, touch screens and other similar devices. What are the health risks with...

  5. Feb 24, 2023 · A safety guide to Display Screen Equipment (DSE) use at work, including advice on completing assessments for various types of workstation and how to address any health issues.

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  7. The Health and Safety (Display Screen Equipment) Regulations can apply to workers who: work at home on a permanent or long-term basis; routinely split their time between their workplace and...