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View a printable version of the whole guide. As an employer, you must protect your workers from the health risks of working with display screen equipment such as PCs, laptops, tablets and...
- Workstation Assessments
If workers use display screen equipment (DSE) daily, as part...
- Eye Test
checking the screen is well positioned and properly...
- Home Working
The Health and Safety (Display Screen Equipment) Regulations...
- L26
Scoping the main health risks associated with display screen...
- Training and Information
Employers must provide health and safety training and...
- Epilepsy
You can safely work with display screen equipment (DSE) if...
- Work Routine
The law says employers must plan work so there are breaks or...
- DSE Research Reports
Health and Safety of Portable Display Screen Equipment;...
- Workstation Assessments
- Upper and Lower Back Pain
- Repetitive Strain Injury
- Strain in Legs and Feet
- Eye Strain and Headaches
- What to Read Next
When sat in your desk chair, your spine should be in an upright position. Avoid slouching down into your chair or leaning forward onto the desk, as this can cause strains, aches and pains. Your lower back (lumbar) should be supported by the chair or a cushion so that sitting upright doesn’t feel uncomfortable or unnatural. To help keep your back fr...
There should be enough room in front of your keyboard to support both your forearms and your wrists on the desk. Push your computer screen and your keyboard back a bit if necessary. This desk support helps prevent your arms from becoming tired or achy. When typing, keep your wrists straight. If you have to bend your wrists upwards to reach the keyb...
Your desk chair should be positioned so that you can sit comfortably with your feet flat on the floor and your lower legs vertical. Use a footrest underneath your desk if you need more support, or if the chair is putting pressure on your thighs. Make sure that there’s enough space to change position and stretch your legs out every now and then, too...
Prolonged use of a screen can cause visual fatigue and eye strain, so it’s important to look after your eye health. If your job involves working with a display screen for the majority of your day, whether it’s a desktop computer or a tablet, then your employer is required to provide you with eye tests so you can make sure you’re able to see the scr...
Using computers and laptops safely at home. You must protect your workers from health and safety risks from working on a computer or laptop (display screen equipment or DSE) at home. You...
Feb 24, 2023 · A safety guide to Display Screen Equipment (DSE) use at work, including advice on completing assessments for various types of workstation and how to address any health issues.
Mar 24, 2023 · Ensuring the safety of employees during prolonged computer use and screen exposure is an obligation for all employers. This guide offers an easy to understand overview of workstation and visual display unit (VDU) regulations in the UK.
Solutions. Screen filters can remove a high percentage of the harmful rays emitted from a computer screen. Use screens that do not flicker. Take regular breaks - do not work for more than one...
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Sep 4, 2023 · With the increased reliance on digital technologies, screens, devices and computers, many employees work with display screen equipment (DSE) for prolonged hours each day, which can result in computer health and safety risks such as musculoskeletal disorders (MSDs) and eye strain.
