Search results
Oct 27, 2023 · But what makes us scared? What causes this unusual yet common reaction? Join us on a fascinating journey through the complex maze of the human mind as we dive into the captivating science of fear...
- Pradeep Bhatt
May 3, 2020 · Fear, generally speaking, is regarded as being prompted by a clear and present threat: you sense danger and you feel afraid. Anxiety, on the other hand, is born from less tangible concerns: it...
The science of fear: what makes us afraid? - BBC Science Focus Magazine.
- Fear is healthy. Fear is hardwired in your brain, and for good reason: Neuroscientists have identified distinct networks that run from the depths of the limbic system all the way to the prefrontal cortex and back.
- Fear comes in many shades. Fear is an inherently unpleasant experience that can range from mild to paralyzing—from anticipating the results of a medical checkup to hearing news of a deadly terrorist attack.
- Fear is not as automatic as you think. Fear is part instinct, part learned, part taught. Some fears are instinctive: Pain, for example, causes fear because of its implications for survival.
- You don’t need to be in danger to be scared. Fear is also partly imagined, and so it can arise in the absence of something scary. In fact, because our brains are so efficient, we begin to fear a range of stimuli that are not scary (conditioned fear) or not even present (anticipatory anxiety).
- Strength
- Flexibility
- Resilience
- Endurance
Our stance and breathing patterns are critical for confidence and risk tolerance – and for building those qualities in others. Being physically ‘grounded’ helps us face our fears: feel the weight of your body on the ground, or in a chair, feeling rooted rather than ‘uptight’. Paced breathing is the most helpful technique to use the moment we feel a...
Our altered living and working environment is forcing all of us to be more flexible and to engage in creative problem-solving– yet many of us are operating in an environment that affords us less physical movement, which limits mental flexibility. Our bodies are designed for movement, essential for health, mood and mindset – and for lowering cortiso...
Taking care of yourself and effectively processing negative events so that we can regain optimism help us maintain a positive mindset and build our resilience. Remain focused on simple things like physical fitness, good food, hydration, massage, sunshine, sleep (essential for brain function), and managing media exposure. Limited physical contact ca...
Endurance is about sustaining effort over the long-term. Right now, we are each in our own unique Endurance Tunnel. It may feel as if the walls of that tunnel are closing in on us, heightening our fears. Simply remembering that we are part of a collective struggle, that this is a shared global experience, can boost oxytocin, helping to strengthen t...
Nov 9, 2020 · Fear is an evolutionary tactic that promotes survival; having innate fears that are passed onto our offspring allows the survival of future generations. Many of the fears we have today are likely to have been inherited from our hunter-gatherer ancestors.
People also ask
Why are humans so fearful?
Why do we get scared?
Why do people feel fear?
Is fear a real thing?
Apr 20, 2024 · Some fears result from experiences or trauma, whereas others may represent a fear of something else entirely, such as a loss of control. Still, other fears may occur because they cause physical symptoms, such as being afraid of heights because they make you feel dizzy and sick to your stomach.
