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What is milk thistle and what does it do? Milk thistle – also known as Silybum marianum – is a bright pink flowering plant that grows wild in southern Europe, northern Africa and the Middle East.
2 days ago · Milk thistle is found throughout the eastern United States, California, South America, Africa, Australia, and Asia. The terms “milk thistle” and “silymarin” are often used interchangeably. Historically, people have used milk thistle for liver disorders and gallbladder problems.
Apr 9, 2024 · The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.
- Lana Burgess
- Supports liver health. One of the most common uses of milk thistle is to treat liver problems. A 2016 study Trusted Source found that milk thistle improved diet-induced liver damage in mice.
- Promotes skin health. Share on Pinterest. Milk thistle oil may be used topically to improve skin health. Milk thistle may help to promote healthy skin. A 2015 study Trusted Source found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.
- Reduces cholesterol. High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. A 2006 study Trusted Source suggests milk thistle may play an important role keeping cholesterol levels down.
- Supports weight loss. Initial animal research Trusted Source conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain.
Dec 21, 2023 · Milk thistle is native to Europe and also found in South and North America. While herbalists have touted the health benefits of milk thistle for centuries, it’s only in modern times that...
Habitat. Milk thistle grows in dry, rocky soils, preferring sunny or lightly shaded areas. It also likes waste places in many areas around the world. Edible Parts. The young stalks, leaves, roots and flowers can be eaten. Milk thistle root can be eaten raw or cooked.
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May 23, 2024 · It originated from the Mediterranean region, but over time, it has spread across South America, Africa, Australia, Asia, and the eastern United States such as California. As a flavonoid, milk thistle is predominantly known for its antioxidative and protective power against liver diseases, such as cirrhosis and hepatitis C.
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