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Nov 21, 2023 · We asked dietitians for the foods they recommend to help shake cold and flu symptoms, fortify your immune system, and speed up recovery when you feel sick.
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Breakfast: Why just stick to sweet potato toast? Give thin...
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Oct 26, 2023 · Wondering what to eat for breakfast when you're sick? A dietitian explains the best and worst breakfast foods for your immune system and healing process.
- Jaime Osnato
- You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other hot liquids. It also has an anti-inflammatory effect that may help your cold symptoms.
- You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of us from catching one. (It may help if you’re around people who get sick often, like at a day care.)
- Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may help you fight the common cold.
- They won't help you kick your cold, but chili peppers can clear out your nasal passages, and that can make you feel better. They have something called capsaicin, which studies show may help with your stuffy head.
Aug 22, 2024 · What foods are good for the cold and flu? Stews. “Foods that are warm and simple to digest—like soups, broths, and stews—are ideal,” Zumpano says. The warming effect can help soothe a sore throat and loosen mucus, while a stew’s soft, well-cooked ingredients are gentle on your stomach.
You should begin to feel better in about 1 to 2 weeks. Check if you have a cold. Cold symptoms come on gradually over 2 to 3 days. The main symptoms include: a blocked or runny nose. sneezing. a sore throat. a hoarse voice. a cough. feeling tired and unwell. You may also have: a high temperature. aching muscles. a loss of taste and smell.
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Sep 26, 2023 · When you have a cold, your food choices can affect your comfort and recovery. Options, like ginger, hot tea, leafy greens, and citrus fruits may help to boost your immune system and reduce symptoms. There are also some foods that may make your cold symptoms worse, like alcohol and fast food.
Feb 3, 2023 · The best foods to fight off a cold or the flu will help you manage symptoms, and shore up your immune system for next time, say nutrition experts.
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