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  1. You're more likely to get pregnant around the time you are ovulating. This is when an egg becomes ready and you are at your most fertile. If you are under 40 and have regular sex without using contraception, there is an 8 in 10 chance you will get pregnant within 1 year.

  2. Aug 29, 2024 · Understand what happens 7 days post ovulation (7 DPO). Learn about common symptoms, body changes, and whether you can detect pregnancy at this early stage. Expert advice from Femia.

  3. Feb 1, 2022 · If your BMI is 25 or above, losing weight may help you to conceive and will set you up for a healthier pregnancy and birth. You may even want to hold off trying to conceive until you're closer to your healthy weight, so that you can give your baby the best possible start in life.

    • Lorna Marsh
  4. Nov 28, 2022 · Being overweight or obese may affect your fertility. This means that it may make it harder to get pregnant. Bringing your BMI down before you get pregnant, even by one or two points, will help reduce your risk of complications. Most women and birthing people who are overweight have a straightforward pregnancy and birth and have healthy babies.

  5. Sep 7, 2022 · It really depends on your current fitness and activity levels. If exercise has always been part of your day-to-day life, continuing to exercise at the same level while you’re trying to fall pregnant naturally is generally safe and healthy.

  6. Step 1. Exercise for at least 30 minutes per day. The Today Show website cites part of a Nurses Health Study II, which studied the diet and exercise habits of 17,544 married women who were trying to become pregnant.

  7. / Before you begin. Fertility diet for women. Medically reviewed by Sarah Schenker, Dietitian. Written by Polly Logan-Banks. Photo credit: Thinkstock. Food and fertility are linked. If you and your partner enjoy a healthy, balanced diet, you may be able to boost your chances of conceiving.

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  1. Buy Dr. Greger's new book that explores the risks of losing weight with drugs. He reviews the science behind the weight-loss drugs trending today.

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