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This 4-Minute Core Workout is designed to target your abdominal muscles and help you lose belly fat efficiently. Whether you're short on time or looking to add a quick, effective routine to...
- 4 min
- 105
- USE IT or LOSE IT
Mar 14, 2021 · 7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg ...
- 21 min
- 3.7M
- April Han
Take on my 7 Day Lose Belly Fat Challenge, you can download your free training guide here https://lwrfitness.com/7-day-lose-belly-fat-challenge/00:16 Explai...
- 9 min
- 7.9M
- Lucy Wyndham-Read
Apr 17, 2020 · You simply do the 3 recommended 7 Minute Belly Fat Workouts – one in the morning, one at lunchtime and the final one later in the day. Do this for 7 days consecutively and if you stick with healthy eating and smaller portions.
- Day 1- A Healthy Meal Every Day!
- Day 2- Exercise Session 1
- Day 3- 1/2 Gallon of Water Per Day
- Day 4- Exercise Session 2
- Day 5- Extra Credit
- Day 6- Exercise Session 3
- Day 7- Finish Strong
- Progress to The 8-Week Weight Loss Challenge!
Welcome to the first day of your weight loss transformation! It’s time to make a significant, and permanent healthy change in your diet. Make the decision today to start reaching for your weight loss goal, and dedicate to eating at least one healthy meal every day. One meal might not sound like a lot to start with, but that’s a good thing. One meal...
Welcome to day 2 of the challenge, and to your first workout session for the week! Today, get in a great exercise session that leaves you tired, and proud. Remember to also eat your daily healthy meal, so that you can take advantage of the combined benefits of both diet and exercise, and begin a normal habit of eating healthy every day / exercising...
Welcome to day 3 of the challenge! Starting today, in addition to eating healthy every day… dedicate to drinking at least 1/2 gallon of water every day. Drinking lots of water will help you replace unhealthy sugary drinks… which will lower your daily calories even more every day. Water will also help you burn fat and digest food more efficiently, a...
Welcome to day 4 of the challenge, and to your second workout session for this week! Today is the day where you begin to establish consistency with your exercise routine, and begin proving to yourself that you can maintain your new routine of eating healthy AND exercising to lose lots of weight. Give your workout lots of effort today, get a good bu...
Welcome to day 5 of the challenge, and congratulations on the healthy changes that you have made so far! Today is a day for making further improvements, without any added stress or requirements. Go above and beyond today! Eat an extra healthy meal… do a small bonus workout… drink more water and less soda… simply make an additional improvement in yo...
Welcome to day 6 of the challenge, and to your third workout session for this week! Today give your workout your very best so that you burn lots of fat, and earn a couple days of rest. Really work your muscles, get your heart pumping, and work hard so that you feel a good burn. After today’s workout you can be proud that you exercised consistently ...
Congratulations on making it to the last day of the challenge, and more importantly for maintaining your healthy weight loss habits for an entire week! Today, eat at least one healthy meal, and drink at least ½ gallon of water, and as with any day, feel free to go above and beyond! Be proud of the weight loss results you have experienced so far, an...
P.S. Your success means a lot to me. If you need any help with weight loss, staying motivated, or have any questions at all please feel free to email me at corey@theshapewithin.com. I would be happy to help!
May 13, 2024 · Is 7 minutes of exercise a day enough? Does a 7 minute workout help you to lose weight? What are the exercises in a 7 minute workout? 7 things I learned doing a 7 minute workout every day for a...
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Jan 27, 2020 · Wednesday: Leg day for the win! Skipping leg day isn’t an option as leg exercises will help you reap maximum results–especially when you want weight loss. 1 hour 15 minutes | 5 sets each. Ideally, you should do 10 reps of 15 steps each.
