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Jan 27, 2020 · 1 hour | 5 sets each Wednesday: Leg day for the win! Skipping leg day isn’t an option as leg exercises will help you reap maximum results–especially when you want weight loss.
- Nikita Bhardwaj
Lose weight fast with this standing workout!No jumping, No squats and No Lunges!!Do this 50 minutes exercise 7 days in a row with good nutrition.You will see...
- 54 min
- 1.5M
- MIZI
Programs focused on cardio & HIIT to help you lose weight on your fitness journey. Free full daily schedules - beginner friendly, no equipment needed.
Unlike extreme methods, our 7-Day Shred is a nutrition and cardio plan similar to what a bodybuilder or physique competitor would use to achieve peak condition before a contest. It will give your muscles a hard and dry look without sacrificing your health in the process.
- Overview
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge. But this one is different — this one is doable.
We all have pretty crazy lives, but I wanted to create something that people can do so their workouts are a little bit better. Along with the body positive movement, I wanted to emphasize how important it is to love yourself in the skin that you’re in right now. (And let’s stop using the term “bikini body” while we’re at it!)
Sunday isn’t the day to push yourself to the point of exhaustion, but it’s still important to get your blood flowing and muscles moving. Today is the kick-start to your entire week.
•Your workout: Walk 10 minutes, run 5 minutes, walk 10 minutes.
Now that you’re back in the workweek, it’s time to get serious with your workout. Everyone always tries to skip Monday workouts on account of being tired, but that’s exactly why you should push yourself to work out even more.
•Your workout: 45 jumping jacks, 2-minute break, 15 crunches, 25-second plank. Repeat 2 or 3 times.
Your body should be a little more used to the minor adjustments you’ve made thus far. The key is to push yourself a little more each time.
•Your workout: Walk 5 minutes, run 10 minutes, walk 10 minutes.
It’s the middle of the week and you’ve been on that healthy grind so you should feel a glow. Today’s the day to have a really fun workout.
•Your workout: Play a game of basketball, soccer, or another sport for an hour. Pick the sport or activity where you’ll have the best sweat session and most fun doing.
Nearing the end of the week, yay! Today it’s time to get back to the grind.
•Your workout: 15 burpees, 1-minute break, 30 crunches, 15 pushups, 40 jumping jacks. Repeat 2 or 3 times.
You’re almost near the end of this workout plan, but also the beginning of the weekend! I recommend you do this workout in the morning before you start your day. There’s a chance you won’t want to exercise on a Friday evening.
•Your workout: Walk 3 minutes, run 10 minutes, walk 3 minutes, run 5 minutes.
The last day, but not the least! Today’s workout will end your week with a bang!
•Your workout: 10 pushups, 15 crunches, and 20 jumping air squats. Repeat 5 or 6 times.
•Your meal plan: Try to eat super clean today. Hit up your local farmers market and find fresh produce to use. Snacks today should include vegetables like carrots and corn.
And you did it! Pat yourself on the back if you made it through the week. It takes commitment to fulfill any sort of fitness challenge. The key is making it fun and doable. Let me know in the comments how your week-long fitness challenge went. What went well? What didn’t? And how will you adjust and challenge yourself next week?
This article was originally published on Brown Girl Magazine.
Anagha Kikkeri is a 17-year-old girl from Dallas, Texas. She’s a political activist focusing primarily on righting abuses of equality and human rights. On her own time, she enjoys playing the piano, volunteering, and spending time with her family.
Dec 31, 2023 · This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. Free Lose Belly Fat Eating Plan https://lwr...
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- Lucy Wyndham-Read
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Mar 14, 2021 · 2021 Mar 14. 7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days!
- 21 min
- 3.7M
- April Han
Heart Happy Tips For A Healthier Life. Start Taking Care Of Your Heart Today Already. Love Your Food And Lower Your Cholesterol. Check Out Our Tips, Recipes And Products.
