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Start your fitness journey with Chloe Ting's 25-day full body Weight Loss program. Follow along to the free daily workout schedule, no equipment needed!
- Day 1- A Healthy Meal Every Day!
- Day 2- Exercise Session 1
- Day 3- 1/2 Gallon of Water Per Day
- Day 4- Exercise Session 2
- Day 5- Extra Credit
- Day 6- Exercise Session 3
- Day 7- Finish Strong
- Progress to The 8-Week Weight Loss Challenge!
Welcome to the first day of your weight loss transformation! It’s time to make a significant, and permanent healthy change in your diet. Make the decision today to start reaching for your weight loss goal, and dedicate to eating at least one healthy meal every day. One meal might not sound like a lot to start with, but that’s a good thing. One meal...
Welcome to day 2 of the challenge, and to your first workout session for the week! Today, get in a great exercise session that leaves you tired, and proud. Remember to also eat your daily healthy meal, so that you can take advantage of the combined benefits of both diet and exercise, and begin a normal habit of eating healthy every day / exercising...
Welcome to day 3 of the challenge! Starting today, in addition to eating healthy every day… dedicate to drinking at least 1/2 gallon of water every day. Drinking lots of water will help you replace unhealthy sugary drinks… which will lower your daily calories even more every day. Water will also help you burn fat and digest food more efficiently, a...
Welcome to day 4 of the challenge, and to your second workout session for this week! Today is the day where you begin to establish consistency with your exercise routine, and begin proving to yourself that you can maintain your new routine of eating healthy AND exercising to lose lots of weight. Give your workout lots of effort today, get a good bu...
Welcome to day 5 of the challenge, and congratulations on the healthy changes that you have made so far! Today is a day for making further improvements, without any added stress or requirements. Go above and beyond today! Eat an extra healthy meal… do a small bonus workout… drink more water and less soda… simply make an additional improvement in yo...
Welcome to day 6 of the challenge, and to your third workout session for this week! Today give your workout your very best so that you burn lots of fat, and earn a couple days of rest. Really work your muscles, get your heart pumping, and work hard so that you feel a good burn. After today’s workout you can be proud that you exercised consistently ...
Congratulations on making it to the last day of the challenge, and more importantly for maintaining your healthy weight loss habits for an entire week! Today, eat at least one healthy meal, and drink at least ½ gallon of water, and as with any day, feel free to go above and beyond! Be proud of the weight loss results you have experienced so far, an...
P.S. Your success means a lot to me. If you need any help with weight loss, staying motivated, or have any questions at all please feel free to email me at corey@theshapewithin.com. I would be happy to help!
1 day ago · 1-minute moderate effort, 30-second sprint (intervals) Repeat for 20 minutes; 10 minutes steady state at a moderate pace; Directions: Start the workout with 10 minutes of steady-state cardio at a moderate pace. After that, alternate between 1 minute of moderate effort and 30 seconds of a sprint or high-intensity burst for the next 20 minutes.
Dec 31, 2023 · This LOSE BELLY FAT IN 7 DAYS Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days. Free Lose Belly Fat Eating Plan...
- 11 min
- 155.3M
- Lucy Wyndham-Read
Jan 27, 2020 · 1 hour | 5 sets each. Wednesday: Leg day for the win! Skipping leg day isn’t an option as leg exercises will help you reap maximum results–especially when you want weight loss. 1 hour 15 minutes | 5 sets each. Ideally, you should do 10 reps of 15 steps each.
- Nikita Bhardwaj
Kickstart your weight loss with this 7-day easy, speedy, diet plan - giving you around 1100 calories per day, and you could drop a dress size in around 4 weeks!
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Jul 7, 2024 · Here is a dietitian's 7-day diet plan for weight loss. This 1-week meal plan will help you build healthy habits, try new recipes, and may even help you lose weight.
