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Dec 4, 2023 · Follow this 7-day, 1,200 calorie weight loss meal plan featuring healthy (and delicious!) food with nutritionist-approved breakfast, lunch, and dinner ideas.
- unknown@hearst.com
- Breakfast - Cream Cheese & Raspberries on Toast
- Lunch - Smoked Salmon, Avocado & Egg Salad
- Dinner - Sizzling Chicken Fajitas & Potato Wedges
- Breakfast - Tomato & Mushroom Omelette with Baked Beans
- Lunch - Leftover Chicken Fajitas
- Dinner - Quick Bolognese with Penne & Parmesan
- Breakfast - Wholemeal Toast with Peanut Butter
- Lunch - Leftover Bolognese with Chickpeas
- Dinner - Chicken Noodle Soup
- Breakfast - Grilled BLT Sandwich
Crunchy toasted wholemeal bread with cream cheese and fresh raspberries. 1. 2 slices wholemeal bread (72g) 2. cream cheese (30g) 3. 20 raspberries (100g)
Top mixed leaf salad with cherry tomatoes, red onion, avocado, hard boiled egg and smoked salmon. Drizzle with creamy dill dressing and top with walnuts. View Recipe - Smoked Salmon, Avocado & Egg Salad.
This classic Mexican favourite is always a hit with family and friends... Follow the recipe below and also make up 120g frozen potato wedges. View Recipe - Sizzling Chicken Fajitas & Potato Wedges.
This super simple, grilled omelette is a great way to start your day, serve with baked beans for an extra hit of protein, or omit the beans and bank the calories for a later date. 1. 2 eggs (112g) 2. 1 tbsp semi skimmed milk (15ml) 3. 4 button mushrooms, sliced (28g) 4. 4 cherry tomatoes, halved (60g) 5. 1 tsp oil (5ml) 6. ½ can baked beans (200g)
Leftover chicken fajitas from day 1 can be eaten hot or cold, as yo prefer! Have a banana as a snack to keep you going through the afternoon too. View Recipe - Leftover Chicken Fajitas.
The recipe for our 'Quick Bolognese' sauce makes up enough for tonights dinner, tomorrows lunch and 1 more to stor in the freezer. Serve half up with dinner along with cooked penne pasta and fresh grated parmesan. 1. 2 portions of our Quick Bolognese recipe 2. penne pasta, dry weight (75g) 3. 1 tbsp parmesan cheese (15g)
Toast a slice of your favourite wholemeal bread and top with peanut butter. PB is great for slow releasing energy to keep you full all morning. 1. 1 slice wholemeal bread, toasted (36g) 2. 1 tbsp peanut butter (15g)
Add 60g of chickpeas into the portion of leftover bolognese from last night, reheat and serve. 1. 1 portion of our Quick Bolognese recipe 2. ¼ can drained chickpeas (60g)
This recipe for a quick and easy chicken noodle soup is so simple, so delicious and a great low cal dinner. View Recipe - Chicken Noodle Soup.
Make up a classic BLT with wholemeal bread and mayonnaise. Toast the bread if you fancy it. 1. 2 slices wholemeal bread (72g) 2. 2 rashers bacon, lean (66g) 3. 2 lettuce leaves (20g) 4. 1 tomato (90g) 5. 1 tsp mayonnaise (5g)
Jun 10, 2024 · 7-Day Sample Weight Loss Menu. This one-week meal plan for weight loss was designed for a person who requires about 2,000 calories per day but aims to achieve weight loss through an intake of 1,500 to 1,750 calories per day with 3 meals and 2 snacks. Your daily calorie goal may vary.
Aug 20, 2024 · How much weight you’ll lose on a week-long fast depends on factors such as age, metabolic flexibility, and your dietary patterns before starting a fast. However, most people report a weight loss of 7 to 12 pounds after fasting for seven days.
- 8 min
Jul 21, 2024 · Whether you're new to intermittent fasting or looking for fresh meal ideas to support your goals, this seven-day intermittent fasting meal plan provides balanced recipes that are both delicious and designed to promote healthy weight loss. Day 1. Breakfast: Peanut Butter and Banana Oatmeal; Lunch: Low-Calorie Philly Cheesesteak Sandwich
- Contributor
Oct 24, 2021 · From finding your "why" to tracking your triggers, these 7 tips will help you jumpstart your journey to long-lasting weight loss and a healthier life.
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Do. get active for 150 minutes a week – you can break this up into shorter sessions. aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion. aim to lose 1 to 2lbs, or 0.5 to 1kg, a week.
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