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  1. Feb 15, 2021 · Random Acts of Kindness (RAK) Day 2021 is taking place on 17th February during RAK Week and encourages us to Explore the Good and Make Kindness the Norm.

  2. Hand out free umbrellas to strangers in the street on a rainy day. Leave an inspiring poem or painting somewhere in the community for someone to randomly discover. Make a conscious efort to hydrate, exercise, and eat better more often. Visit your favorite quiet place and be present.

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  3. Feb 17, 2021 · “If you want unofficially to be a random acts of kindness activist, look for opportunities around you to be kind,” Brooke says. “They are everywhere! “Open the door for someone. Let someone merge into traffic. Smile at a stranger. “It isn’t always easy to keep a smile going during dark and difficult times,” Brooke admits.

    • Phone a Friend or Family Member. Call someone you haven’t talked to in a while and let them know you care.
    • Leave a Positive Note. Write something nice on a post-it and stick it to a bulletin board or mirror.
    • Prepare a Meal. Cook for a family member, friend, or anyone who could use a home-cooked meal.
    • Volunteer to Do Chores. Laundry, taking out the trash, washing dishes — do these chores so someone else doesn’t have to.
  4. Feb 3, 2021 · February 14-20, 2021. During RAK Week, be kind to yourself as well! Access your free and confidential mental health benefits, legal consultations, financial services and work/life referrals. Random Acts of Kindness (RAK) Week is celebrated worldwide to encourage acts of kindness.

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  5. Every year we encourage others to take time this week to really focus on kindness and how they can dive deeper to spread RAKs within their community. These one pagers give simple, yet effective lesson plans for your classroom for RAK week.

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  7. Jan 15, 2021 · February 1420 is Random Acts of Kindness Week. It’s a time to go outside of your comfort zone and be loud with your kindness. We’ve got some ideas for how you can #MakeKindnessTheNorm and #ExploreTheGood all week! Kick off the week by making a kindness jar!

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