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Hand out free umbrellas to strangers in the street on a rainy day. Leave an inspiring poem or painting somewhere in the community for someone to randomly discover. Make a conscious efort to hydrate, exercise, and eat better more often. Visit your favorite quiet place and be present.
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- Phone a Friend or Family Member. Call someone you haven’t talked to in a while and let them know you care.
- Leave a Positive Note. Write something nice on a post-it and stick it to a bulletin board or mirror.
- Prepare a Meal. Cook for a family member, friend, or anyone who could use a home-cooked meal.
- Volunteer to Do Chores. Laundry, taking out the trash, washing dishes — do these chores so someone else doesn’t have to.
Feb 17, 2022 · Taking place in Random Acts of Kindness Week, which runs from February 13th to February 19th this year, Random Acts of Kindness Day falls on Thursday February 17th in 2022.
Jan 29, 2022 · As we welcome February – the month of love – we have a fantastic opportunity to spread a little extra kindness this month. Random Acts of Kindness Week runs from the 13th-19th, with Thursday 17th February being Random Acts of Kindness Day.
Hold the elevator or door open for others. Sign up for a free online class, webinar, or conference to learn something new. Leave un-carved pumpkins on a family's doorstep along with kid-friendly tools for carving. Stop what you’re doing for a few minutes to just breathe and appreciate life.
Host your own Kindness Week with our DIY toolkit Event week: Monday 13 November - Friday 17 November 2023
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Download our new RAK Week Activities for Grades K-12 (plus a bonus lesson plan that works for any grade)! Every year we encourage others to take time this week to really focus on kindness and how they can dive deeper to spread RAKs within their community.
