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The Cambridge Diet was initially used and developed in hospital weight loss programs in the 1960s by Alan Howard at Cambridge University, England.Rights to the original Cambridge powder formula in the United States were obtained by Cambridge Direct Sales in 1979, and after improvements for flavor the Cambridge diet was launched as a commercial product in the United States in 1980.
3 days ago · On the Cambridge Diet, the body doesn't get enough calories to meet its energy needs, so it starts burning fat stores to keep functioning and induces a state of "ketosis," or the use of fat ...
Jun 8, 2023 · Step 3: Eat 2 Cambridge Diet meal products plus skimmed milk, breakfast and salads for lunch and dinner (consuming 1000 calories for 2 weeks). Step 4: Eat 2 Cambridge Diet meal products plus ...
- Definition
- Origins
- Description
- Function
- Benefits
- Precautions
- Risks
- Research and General Acceptance
- Resources
The Cambridge diet is a commercial very-low-calorie diet (VLCD). The diet was first used only in weight-loss clinics in the United Kingdom. In the early 1980s, the products associated with the diet (powder mix, meal bars, and liquid meals) started selling commercially in the United States and the United Kingdom. Formulations of the Cambridge diet i...
United Kingdom and Western Europe
A scientist at Cambridge University in England, Alan Howard, initiated the research that eventually lead to the development of the Cambridge diet in the 1960s. Howard became interested in obesity as an increasingly common nutritional problem. He worked together with Ian McLean-Baird, a physician at the West Middlesex Hospital, to create a formula diet food that would allow people to lose weight rapidly without losing lean muscle tissue, create a mild ketosis (a condition in which the body beg...
KEY TERMS
Body mass index (BMI)—The ratio between a person’s weight and the square of their height. A BMI over 25 is considered overweight; below 20 is considered underweight. Cholelithiasis—The medical term for gallstones. People on a VLCD have an increased risk of developing gallstones from an increase of cholesterol content in the bile produced by the liver. Cognitive behavioral therapy (CBT)—An approach to psychotherapy based on modifying the patient’s day-to-day thoughts and behaviors, with the ai...
United States
Rights to the original Cambridge diet formula—a powder to be mixed in a blender with water or diet soft drinks—in the United States were obtained by Cambridge Direct Sales in 1979. After working to improve the formula’s flavor, the diet was placed on the market in 1980. It was initially quite popular. The original version of the Cambridge diet is sometimes known as the “Original 330 Formula” in the company’s promotional literature because Dr. Howard’s first rapid weight-loss program called fo...
British version
The British version of the Cambridge diet cannot be used without the supervision of an official counselor, who “provide[s] a personal screening, advisory, monitoring and support service.” The counselors are trained and accredited by the company, and must follow a code of conduct in their dealings with customers. According to the company, most counselors are people who have successfully used the Cambridge diet themselves. The British version of the Cambridge diet is for adults over the age of...
American version
The American version of the Cambridge diet is divided into five separate programs: 1. Regular: Designed for a weight loss of 2-5 lb per week, the Regular Program provides 820 calories per day: three servings of Cambridge Food for Life formula plus one 400 calorie conventional meal. The dieter is advised to drink a minimum of 8-10 8-oz glasses of water each day. Tea and coffee are allowed, but not as substitutes for the water. There is no stipulation that the Regular program is limited to four...
The Cambridge diet claims to be a flexible plan that can be used as a VLCDfor rapid initial weight loss and then modified to serve as a maintenance diet.
The Cambridge diet offers a rapid initial weight loss that compensates (for some dieters) the low calorie intake and other food restrictions. The American version also offers a peer support network and a self-instruction program based on cognitive behavioral therapy (CBT) called Control for Life.
People under a physician’s care for high blood pressure, kidney or liver disease, diabetes, or who need to lose more than 30 lb should consult their physician before starting the Cambridge diet or any VLCDThe Cambridge diet should not be used by adolescents under the age of 16, and should be used by elderly persons, pregnant women, or nursing women...
VLCD s in general should not be attempted without consulting a physician, and the Cambridge diet is no exception. The diet is not suitable for people whose work or athletic training requires high levels of physical activity. One physical risk from this diet, as from other VLCD s, is an increased likelihood of developing cholelithiasis, or gallstone...
Proponents of the Cambridge diet claim that it is scientific and has been subjected to clinical research, however, there are no recent studies in mainstream medical journals specific to this diet. The British Cambridge diet website cites research papers from the late 1990s on VLCDs as a group, most of them concerning studies conducted in England, S...
BOOKS
Howard, Alan, ed. Nutritional Problems in Modern SocietyLondon: J. Libbey, 1981. Marks, John. The Vitamins: Their Role in Medical Practice. Lancaster, UK, and Boston: MTP Press, 1985. Marks, John, and Alan Howard. The Cambridge Diet: A Manual for Practitioners. Lancaster, UK, and Boston:MTP Press, 1986.
PERIODICALS
Gilden Tsai, A., and T. A. Wadden. “The Evolution of Very-Low-Calorie Diets: An Update and Meta-Analysis.” Obesity(Silver Spring) 14 (August 2006): 1283–1293. Hart, K. E., and E. M. Warriner. “Weight Loss and Bio-medical Health Improvement on a Very Low Calorie Diet: The Moderating Role of History of Weight Cycling.” Behavioral Medicine30 (Winter 2005): 161–170. National Task Force on the Prevention and Treatment of Obesity, National Institutes of Health. “Very Low-Calorie Diets.” Journal of...
OTHER
American Academy of Family Physicians (AAFP). Fad Diets: What You Need to Know. Leawood, KS: AAFP, 2005. Available online at http://familydoctor.org/(accessed March 2, 2007). National Digestive Diseases Clearinghouse. Gallstones. Bethesda, MD : National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), 2006. Available online at http://www.pueblo.gsa.gov/cic_text/health/gallstones/gallstns.htm. Partnership for Healthy Weight Management (PHWM ). Weight Loss: Finding a Weight Loss...
Apr 16, 2023 · Introduction: The Cambridge Diet is a very low-calorie diet that involves consuming meal replacement shakes, soups, and bars to promote rapid weight loss. The approach was created by Dr. Alan Howard in the 1970s and has been popularized in the UK and other countries. A balanced dietary approach that meets individual nutritional needs and health ...
Dec 20, 2017 · Cambridge Diet Step 5. Eat one 1:1 diet product, one healthy breakfast, one light lunch and one low-calorie dinner. Continue to drink at least 2.25 litres of water. On Step 5, you'll be getting roughly 1,500 calories a day in total. This is still a low calorie diet, but you're much closer to eating normal food now.
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It’s simple, it’s us! The Cambridge Diet was our original name when we launched in 1984. Fast forward to 2019, we changed our name to The 1:1 Diet by Cambridge Weight Plan. We did this simply because our biggest asset has always been the support of one-to-one relationships between Consultants and dieters. It’s what makes us unique and ...
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