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1. • • Gumbo is an excellent source of B vitamins, vitamin C (26% of DV), vitamin A (14% of DV), vitamin K (26% of DV), magnesium (14% of DV), and folate (15% of DV). Vitamin C improves the overall immune function; the B vitamins enhance energy production, while vitamin K enhances blood clotting.
     healthreporter.com/is-gumbo-healthy/

     Is Gumbo Healthy? Calories and Other Nutrition Facts

2. People also ask

   What vitamins are in gumbo?

   • Gumbo is an excellent source of B vitamins, vitamin C (26% of DV), vitamin A (14% of DV), vitamin K (26% of DV), magnesium (14% of DV), and folate (15% of DV). Vitamin C improves the overall immune function; the B vitamins enhance energy production, while vitamin K enhances blood clotting.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   How much protein is in gumbo?

   • A 100g serving of gumbo contains 8.54g of protein, which is about 17% of the recommended daily allowance for a person weighing 132 pounds. According to Harvard Health, you need 0.8 grams of protein per kilogram of body weight, equivalent to 0.36 grams per pound. Gumbo contains moderate amounts of fats.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   What are the health benefits of gumbo?

   • Here are three main health benefits of gumbo. The delicious dish is full of nutritious ingredients like okra, tomatoes, and various spices. These ingredients make gumbo a great source of vitamins A, C, and B6, as well as iron, zinc, and magnesium.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   How many calories are in a 100g serving of gumbo?

   • A 100g serving of gumbo with no rice contains 83 calories, which is 4% of the recommended daily calorie target for healthy adults (2,000 calories). A 100g serving of gumbo contains 8.54g of protein, which is about 17% of the recommended daily allowance for a person weighing 132 pounds.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   How much fat is in gumbo?

   • Gumbo contains moderate amounts of fats. A 100g serving provides 3.68g of fat, which is 8% of the daily recommended value based on the recommendations for a 2,000-calorie diet. The carbs and sugar content of gumbo varies depending on the ingredients.

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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   Is gumbo good for weight loss?

   • Gumbo is low in calories and can be a good option for people who want to lose weight. A 100g serving of gumbo with no rice contains 83 calories, which is 4% of the recommended daily calorie target for healthy adults (2,000 calories).

   Is Gumbo Healthy? Calories and Other Nutrition Facts - Health Reporter

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3. healthreporter.com › is-gumbo-healthyIs Gumbo Healthy? Calories and Other Nutrition Facts

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   Apr 4, 2023 · Gumbo is an excellent source of B vitamins, vitamin C (26% of DV), vitamin A (14% of DV), vitamin K (26% of DV), magnesium (14% of DV), and folate (15% of DV). Vitamin C improves the overall immune function; the B vitamins enhance energy production, while vitamin K enhances blood clotting.

4. foodstruct.com › food › chicken-gumboChicken gumbo nutrition: calories, carbs, GI, protein, fiber ...

   foodstruct.com › food › chicken-gumbo

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   Chicken gumbo nutrition (100 grams). Richest in Sodium: 693mg (30% of DV), Vitamin B2: 0mg (23% of DV). Calories:45, Net carbs: 5.07, Protein: 2.1. Source: USDA.

5. Videos

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     How To Make Delicious Chicken & Sausage Gumbo

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6. www.thechickenrecipes.co.uk › chicken-gumbo-recipeClassic Chicken Gumbo Recipe | Hearty & Flavourful!

   www.thechickenrecipes.co.uk › chicken-gumbo-recipe

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   Jul 6, 2024 · Gumbo Vitamins and Minerals: Chicken gumbo is not only delicious but also packed with important vitamins and minerals. It contains a variety of nutrients like vitamin A, vitamin C, iron, and calcium, to name a few.

   • 4.8/5 (110)
   • Cuisine: Louisiana

   • Category: Main Course
   • Total Calories: 200

7. facts.net › lifestyle › food20 Gumbo Nutrition Facts

   facts.net › lifestyle › food

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   Dec 28, 2023 · It is packed with essential vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium. Gumbo is low in saturated fat and cholesterol. The use of lean meats and seafood makes gumbo a relatively healthy option compared to other rich and creamy stews.

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9. cooknight.net › is-gumbo-good-for-youGumbo For Good: Unlocking The Health Benefits Of This ...

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   Apr 28, 2024 · Vitamins: Especially vitamin C from vegetables and vitamin A from chicken liver (if used) Minerals: Potassium, magnesium, and iron. Health Benefits of Gumbo. Beyond its nutritional value, gumbo may offer several health benefits:

10. www.eatthismuch.com › calories › chicken-gumbo-168768Chicken Gumbo Nutrition Facts - Eat This Much

    www.eatthismuch.com › calories › chicken-gumbo-168768

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    10 oz of chicken gumbo (Soups - Tim Hortons) contains 130 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 13% protein. This is a good source of vitamin a (35% of your Daily Value) and vitamin c (45% of your Daily Value).

11. www.eatthismuch.com › calories › chicken-gumbo,1702489Chicken Gumbo Nutrition Facts - Eat This Much

    www.eatthismuch.com › calories › chicken-gumbo,1702489

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    1 cup of chicken gumbo (Country Cookin) contains 180 Calories. The macronutrient breakdown is 49% carbs, 51% fat, and 0% protein. Amount Unit