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- Try a pain reliever: Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), such as Motrin and Advil (ibuprofen) or Aleve (naproxen sodium), can relieve menstrual cramps.
- Go for a walk: Light physical activity, like walking, can release feel-good hormones and help increase blood circulation.
- Use heat: Apply a heating pad over your abdomen or lower back to loosen tense muscles.
- Soak: Take a warm bath to help alleviate cramps and other symptoms like low back pain. Add essential oils or salts to increase relaxation and soothe tense muscles.
Mar 18, 2024 · Home remedies that may help with menstrual cramps include: using a heating pad or hot water bottle on the lower abdomen. exercising. taking a hot bath. doing relaxation techniques, such as yoga...
- Daisy Warner
- What Is The Best Tea For Menstrual Cramps?
- Can Juices Help with Period Cramps?
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There is insufficient evidence to conclude that any specific herbal tea can treat menstrual cramps. However, limited research suggests that consuming ginger and green teaTrusted Sourcemay help treat symptoms.
Eating more fruits and vegetables may help reduceTrusted Sourcea person’s menstrual cramps. However, there is insufficient evidence to determine whether drinking specific juices will help.
Several factors and underlying conditionsmay increase a person’s risk of experiencing severe menstrual cramps, including: 1. a family history of severe cramps 2. being under 20 years of age 3. having obesity 4. endometriosis 5. fibroids 6. pelvic inflammatory disease 7. adenomyosis 8. low intake of omega-3 9. smoking 10. stress
- Applying Heat. Place a heating pad or hot water bottle on the area that’s cramping, or take a hot bath to help with the pain from period cramps. A 2018 review found six qualifying studies where heat therapy was favorable for period pain compared to unheated placebo therapy, pain relief medication and no treatment; however, the authors of the review recommend further tests of heat therapy for primary dysmenorrhea Jo J, Lee SH.
- Anti-Inflammatory Foods and Supplements. Certain foods and supplements can decrease inflammation and muscle contractions; which means individuals may want to consider adding those to their diet during their period, says Jessica Ritch, M.D., a Hollywood, Florida-based board-certified minimally invasive gynecologist and medical advisory board member of Elix, a menstrual health company based in traditional Chinese medicine.
- Exercise. Regular exercise may help decrease the severity and occurrence of period pain. A smaller 2016 study of 250 women found that those who were more physically active experienced less stress and were less likely to have menstrual cramps.
- Meditation. Meditation, the practice of focusing your attention on your body and the present moment, has been shown to reduce general stress Spijkerman MPJ, Pots WTM, Bohlmeijer ET.
- Avoid junk food and excessive “snacking” Research has implied that a diet that includes high consumption of the following is related to a raised risk of dysmenorrhea among young women
- Use heating pads. Heat is useful compared to NSAIDs and appears to be an easy therapeutic choice with no side effects for many patients for the management of period cramps, although high-quality investigations are still needed on this topic.
- Drink ginger tea. Different trials have evaluated ginger for ameliorating pain and inflammation. Several studies endorse ginger for its strength in providing relief from pain related to autoimmune diseases, migraine headaches, and constant lower back pain.
- Drink cinnamon tea. Cinnamon can decrease the intensity of primary dysmenorrhea. In one study, groups of women treated with cinnamon reported a considerable reduction in dysmenorrhea.
Aug 19, 2022 · Over-the-counter pain relievers are a great way to ease menstrual pain . NSAIDs like ibuprofen (Advil) and naproxen (Aleve) may be most effective since they specifically work to reduce prostaglandins in the body, which are some of the chemicals responsible for menstrual cramping.
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Nov 14, 2023 · To help reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief. 1. Boost Feel-Good Endorphins With Exercise. When researchers in Australia examined...
