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Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with anxiety, fear or panic.
- Calming Breathing Exercises
This calming breathing technique for stress, anxiety and...
- Calming Breathing Exercises
- Introduction. Urgent Help. This self-help guide is intended for people with mild-to-moderate symptoms of anxiety. If you're feeling distressed, in a state of despair, suicidal or in need of emotional support you can phone NHS 24 on 111.
- Symptoms of anxiety. Do I have symptoms of anxiety? Do you spend large periods of the day worrying? Do you feel nervous, apprehensive or on edge? Do you often experience unpleasant physical sensations like “butterflies” in your stomach, tense muscles, dizziness or breathlessness?
- What is anxiety? Anxiety is an unpleasant feeling that everyone experiences sometimes. You might describe it as feeling very nervous or “wound up”. General anxiety symptoms can last for extended periods of time – it could go on for a couple of weeks or longer.
- What causes anxiety? People can feel anxious for lots of reasons – or you might not know what the reason is right now. Psychological. Negative thoughts about yourself, other people and the world.
- Spike Island
- The Deck of Cards
- The Titanic Experience
- St. Colman’s Cathedral
- Food Then The Titanic Trail Tour
- Cobh Heritage Centre
- Fota Wildlife Park
- The Titanic Ghost Tour
- Visit The Supposedly Haunted Commodore Hotel
- Grab A Feed at The Titanic Bar and Grill
Hands-down the best of the many different things to do in Cobh is to take a short ferry ride from the village over to the often-missed Spike Island. Over the past 1,300 years (yes, 1,300), the mighty Spike Island has been home to a 6th-century Monastery, a 24-acre Fortress and what was once the biggest convict depot in the world. At one point durin...
Cobh’s Deck of Cards tend to go viral about 1,000 times per year on Instagram and Facebook and, to be fair, it’s not hard to see why. The colourful houses, finely set against the backdrop of the magnificent St. Coleman’s Cathedral, are a sight to behold. It’s no surprise that they attract budding photographers from far and wide. If you want to see ...
You’ll regularly see the Titanic Experience top guides to the best things to do in Cobh. I’ve chatted to a lot of people that have visited over the years and they’ve all said that it’d well worth a visit. On the 11th April 1912, the Titanic called to the port of Queenstown (now known as Cobh) on her maiden voyage. What happened next has been the su...
If you’re pondering on ‘What to do in Cobh and you’ve no interest in the Titanic,’ a visit to St. Colman’s Cathedralshould be plonked right at the top of your list. This magnificent cathedral, one of the more famous landmarks in Ireland, began its construction journey back in 1868 and took a lengthy 47 years to complete! If you’re fond of a fine bi...
If you’re in need of a feed, it’s hard to beat the brilliant (and very central!) Seasalt Cafe. Make your belly happy and then head off on the excellent Titanic Trail. If you read our guide to the best things to do in Kinsale, you’ll have seen me rave about locally-run walking tours. Those that head off on a guided walk along the Titanic Trail will ...
If you’re looking for things to do in Cobh when it’s raining, get yourself to Cobh Heritage Centre and discover the ‘Queenstown Story’. The ‘Queenstown Story’ offers visitors an insight into the story of Irish emigration from as far back as the 1600’s. The exhibition can be found in the restored Victorian railway station, a building steeped in hist...
Now, our next stop isn’t technically in Cobh, but it’s very close by, so I’ve decided to whack it in here! You’ll find the incredible Fota Wildlife Parkon Fota Island, a stone’s throw from Cobh. The wildlife park has been entertaining locals and tourists alike since 1983, and it operates as an independently funded charity. Those that visit can expe...
See the most noteworthy places to visit in Cobh on the exceptional Titanic Ghost Tour(affiliate link) where you’ll be treated to an engaging blend of history and supernatural lore. This unique adventure, which unfolds over approximately one hours, explores Cobh’s historic ties with the ill-fated Titanic while unveiling the town’s often haunting pas...
I had food in the Commodore Hotel in Cobh a few years ago. After he took our order, the lad serving us had asked what places in Cobh we’d visited and what else we planned on seeing. After we’d finished chatting, he mentioned that the hotel, which was built in 1854, was supposedly haunted. Apparently, the Commodore was used as a makeshift morgue and...
You’ll find the Titanic Bar and Grill in what was once the ticket office for The White Star Line, right next to the water. This is one of several restaurants in Cobhwhere you’ll be treated to a view and a half, which makes it the perfect spot for an end-of-day feed. If you arrive on a day where the weather is half-decent, try and grab a seat out on...
Each professional in Cobh then may specialise in certain areas, such as depression, marriage counselling, or anxiety.
Mindfulness. Read advice and support on coping with anxiety.
There are two types of talking treatment recommended for anxiety and panic: Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
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> Information and support. > Types of mental health problems. > Useful contacts. Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Useful contacts. Mind's services.
And what do these people all have in common. It is fascinating. This book reviews what geniuses have in common and how we can be more like them.
