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If you usually fall asleep before 9:00 PM (21:00 h) or after 3:00 AM (03:00 h), or you wake up before 4:00 AM (04:00 h) or after 11:30 AM (11:30 h), you should seek the advice of a light therapy clinician to
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The Morningness Eveningness Questionnaire below is a popular test used by sleep doctors to assess whether or not a patient is a night owl, a morning lark, or in between, and to what extent. To take the test, just fill out the form below and press calculate to receive your result.
- Warm Up Questions
- ESL Listening Questions
- Grammar
- English Conversation About Time
What time do you usually wake up?Are you a morning person or a night owl?Do you like to sleep in on the weekend?Do you always arrive on time?What does Tony ask Samantha to do?What time does Tony need to wake up at?Is it 5:00? What time is it now?Why does Tony need to wake up early?Choose: on, in or at. 1. The meeting is _______ five o’clock. 2. The game is _______ ten minutes. 3. We are meeting _______ Wednesday. 4. We will meet _______ the restaurant. 5. He will arrive _______ eleven o’clock. 6. The class starts _______ an hour. 7. Bob will go home _______ Saturday. 8. Sally is going to the store _______ a half hour.
Tony:What time is it now? Samantha:(Yawn) It’s midnight. Tony:Okay, please wake me up at six o’clock. Samantha:Wow, why will you wake up so early? Tony:I have a meeting tomorrow morning. Samantha:What time is your meeting? Tony:My meeting is at nine o’clock. Samantha:Well, why are you waking up so early? Tony:The meeting is at Bob’s office. It is a...
Some people sleep differently during the week than on weekends or holidays. Please answer the following questions about how you have been sleeping during the weekdays and also at weekends/holidays. Please write your answer or circle YES or NO. Base your answers on your sleep over the LAST ONE MONTH.
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One night you have to remain awake between 4:00 – 6:00 AM in order to carry out a night watch. You have no commitments the next day. Which ONE of the alternatives will suite you best?
Oct 3, 2022 · Knowing what time you prefer to wake up, what time you naturally fall asleep, and how you feel in the morning are crucial. What are the four chronotypes? The four sleep chronotypes are...
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Wolf Chronotype: Night owl, weak in the morning. Dolphin Chronotype: Insomniac & short sleeper. By taking our chronotype diagnosis, you can find out which of the four animal types you belong to. On the diagnosis result page, we provide detailed information about the best times to perform various activities such as:
