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1. sleepopolis.com › calculators › slSleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

   sleepopolis.com › calculators › sl

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   Jul 17, 2024 · Formerly the Sleepytime Sleep Cycle Calculator, this tool will tell you exactly what time to fall asleep and wake up for optimal performance

2. www.nhs.uk › conditions › insomniaInsomnia - NHS

   www.nhs.uk › conditions › insomnia

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   Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.

3. sleepcalculator.appSleep Calculator - Best Time to Sleep and Wake Up

   sleepcalculator.app

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   Want the perfect wake-up time? Find the best time to sleep or wake up, ensuring you're well-rested and full of energy with our sleep calculator.

4. www.sleepadvisor.org › sleep-calculatorSleep Calculator - What's the Best Time to Go to Bed?

   www.sleepadvisor.org › sleep-calculator

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   Maintain a consistent bedtime and wake-up time, including weekends. You can use this calculator to help determine your ideal schedule and then stick to that going forward. Avoid alcohol, caffeine, and nicotine in the hours close to bedtime as they can disrupt your rest.

5. www.sleepadvisor.org › sleep-calculator › wakeSleep Calculator - What's the Best Time to Wake Up?

   www.sleepadvisor.org › sleep-calculator › wake

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   When should I wake up? If you are trying to find the best time to wake up check our sleep cycle calculator and find...

6. sleep-calculator.comSleep Calculator - Find your optimal sleep time to wake up ...

   sleep-calculator.com

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   Our sleep cycle calculator considers sleep cycle durations, REM and Non-REM sleep patterns to accurately determine what time should you wake up at to feel rested and less groggy and mostly to avoid waking up in the middle of a sleep cycle.

7. People also ask

   How long should you sleep before waking up?

   • Experts recommend waking during the first and lightest stage after completing 5 to 6 full sleep cycles (or 7 to 9 hours of rest). By using our sleep calculator, you can determine how to optimize your sleep cycle. Once you’re an expert on your individual rhythm, you can achieve better quality rest in a shorter amount of time.

   Sleep Calculator - What's the Best Time to Go to Bed? - Sleep Advisor

   www.sleepadvisor.org/sleep-calculator/

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   How do I find the best time to wake up?

   • Option 1: input the time you need to wake up. The tool will then provide you with recommended bedtimes. Option 2: input when you’d like to go to bed later that night, and the tool will give you recommended wake-up times. Option 3: input that you’d like to go to bed right now, and the calculator will show you the best times to wake up.

   Sleep Calculator - What's the Best Time to Go to Bed? - Sleep Advisor

   www.sleepadvisor.org/sleep-calculator/

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   How does a sleep schedule affect your waking routine?

   • Respecting a sleep schedule can significantly impact your waking routine. Setting consistent bed and wake times regulates your body's internal clock, known as the circadian rhythm. This regularity allows your body to anticipate and prepare for sleep and wakefulness, ensuring you get the recommended amount of restorative sleep each night.

   Sleep Calculator - Find your optimal sleep time to wake up refreshed

   sleep-calculator.com/

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   How many sleep cycles are in a good night?

   • A good night’s sleep consists of 5-6 complete sleep cycles. Calculate Again For feedback, questions, or concerns, please feel free to e-mail us. When should I wake up? If you are trying to find the best time to wake up check our sleep cycle calculator and find...

   Sleep Calculator - What's the Best Time to Wake Up? - Sleep Advisor

   www.sleepadvisor.org/sleep-calculator/wake/

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   What if I wake up in the morning feeling unrefreshed?

   • If you wake up in the morning feeling unrefreshed or thinking you're not a morning person, try our online sleep calculator. It tells you the best times to go to bed or wake up based on when you want to rise. The calculator uses the idea that sleep cycles last about 90 minutes and that it takes approximately 15 minutes to fall asleep.

   Sleep Calculator - Best Time to Sleep and Wake Up

   sleepcalculator.app/

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   How do you get a good night's sleep?

   • Create an ideal sleep environment. Keep your bedroom cool, dark, and quiet. Avoid heavy meals, caffeine, and alcohol before bed, and quit nicotine, as they can mess with your sleep cycle. Also do your best to eat enough nutritious food during the day, as eating too little can also impact your sleep.

   Sleep Calculator: Ideal Bedtime & Wake Up Times - Sleepytime

   sleepopolis.com/calculators/sleep/

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8. mysleepcalculator.comMySleep Calculator - Calculate Your Sleep

   mysleepcalculator.com

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   This nifty tool helps you determine the optimal time to go to bed based on your unique sleep cycle. By inputting the time you need to wake up in the morning, the calculator can tell you the ideal window to fall asleep in order to wake up feeling refreshed and ready to tackle the day.