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- Derek Slater
- Archery! This one requires an open space and minimal equipment and vascular strength. Just some good hand-eye coordination! You can play with paint and blunt arrow tip if actual arrows seem too daunting.
- Badminton is fun even if you don’t know the rules. Two people, two rackets, and a birdie gets you a game. You don’t even really need the net. Just get in the competitive mindset and lob the birdie back and forth for a good workout.
- Chess is the ultimate indoor sport. You can remain competitive, flex your brain muscle, and play during any weather. Win, win, win. Make it ultra competitive by putting time limits on moves.
- Ping pong can get your feet moving and your arms snapping but is relatively low impact and easy to play for fun. You can play the game on your dining room table if you don’t want to invest in a proper ping pong table.
Adults should aim to: do strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week. do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. spread exercise evenly over 4 to 5 days a week, or every day.
- Running. Anyone can do running! All you need is the right pair of shoes and a place to run. Whether you run 1 mile or complete a marathon, running is the perfect cardio exercise.
- Weight Lifting. Try weight lifting if you want to gain some weight or tone your muscles! You can do this alone or with a trainer. All ages can weight lift, which is perfect for building muscle and staying fit.
- Speed Walking. If running isn’t your cup of tea, then try speed walking! Put on your walking shoes and listen to your favourite music as you get moving.
- Swimming. If you live near a lake or have access to a pool, try swimming! Swimming is the perfect sport that anyone can do and is a great life skill.
Benefits of exercise. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
- Carrom -
- Backyard Football -
- Table Tennis -
- Hoola Hooping -
- Treadmill Workout –
- Basement Skateboarding -
- Indoor Basketball -
- Fun with Archery -
- Yoga -
- Dance -
Most of us have a carrom board lying around somewhere collecting dust and if not, this might be a good time to invest in one. To play the traditional, two-player game, both the opponents will be seated on each side of the board opposite to each other. Carromcan also be played with four people playing as teams of two. While you're able to pass a big...
Whether you have a small backyard or you're using your living room as a backyard, just place a foldable Kipsta Cageand you're all set for the day practicing your scoring or goalkeeping skills.
So table tennis essentially is an indoor sport but you don't necessarily need a table tennis table. Turn any table (including your dining table) in a table tennis table with the help of a roll-netthat attaches to any table or even better if you don't have a partner, play wall table tennis by hitting the wall back and forth with the help of a wall.
Hoola Hoops - this simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. This could actually be a good time to learn the very-popularHoola Hoops which you can show off to your friends and family after.
This workout method is also an entertaining activity that is easy to use and provides you with as much customization as you want with the options like walking, running, incline and elevation.
Being stuck indoors with a skateboard or even inline skates can be quite a terrible feeling but here's a good idea. Head to the basement of your building which is usually cement floors and skateboard away to glory. Since nobody's really leaving their house, you won't have many cars disturbing you there.
Is is the best time to perfect your shooting skills. Don't use a bucket maybe, try to get hold of anindoor hoopand you're pretty much set for the day.
There are so many things you can do with archery, preferably if you have a backyard or a long hall. Google some interesting games with archery like dizzy archery, into the basket archery etc.
In the modern era of technology, it is important to calm the mind. The beauty of activities like yogais that you can do it anywhere to reap the benefits, that too without equipment. Whatever your age or fitness, yoga has the power to calm the mind and strengthen the body.
Dedicate a half-hour in the evening to just put on some music and Dance. Usually, when we stay home all day, evenings can get pretty restless. If you use this time to energize yourself and also spend some energy, you'll feel better mentally and also get good sleep at night.
Make sure your activity and its intensity are appropriate for your fitness. Adults aged 65 and over should aim to: be physically active every day, even if it's just light activity. do activities that improve strength, balance and flexibility on at least 2 days a week. do at least 150 minutes of moderate intensity activity a week or 75 minutes ...
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Aug 26, 2023 · Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn.
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