Free Shipping When You Spend $99+. Shop Durable Outdoor Gear & More. Shop Durable Jackets, Apparel, Shoes & Equipment For Men, Women & Kids Today.
- Shop Duffel Bags
Ready for every expedition,
designed with durability in mind.
- Shop Camping Gear
Camping Gear For Any Weather. Find
New Tents, Sleeping Bags, and More.
- Join XPLR Pass
10% off your first online order,
access exclusive perks & rewards.
- 20% Military Discount
Verify your military status
& get 20% off 11.1-11.12.
- Shop Fall Essentials
Gear up for the changing seasons.
Explore jackets, fleece and more.
- Shop Women's Fleece
Your softest, most versatile layer
season after season.
- Shop Duffel Bags
Search results
Nov 24, 2016 · According to top dermatologissts, these superfoods for glowing skin should be added to your diet for a smoother, clearer complexion.
- Spinach, Kale, and Collard Greens
Newly launched vegan skin-care brand Youth to the People...
- Preaching to You
Eat a quarter to a whole avocado a day. Cruciferous...
- Spinach, Kale, and Collard Greens
- Overview
- 1. Extra virgin olive oil
- 2. Green tea
- 3. Fatty Fish
- 4. Dark chocolate or cocoa
- 5. Vegetables
- 6. Flax seeds
- 7. Pomegranates
- 8. Avocados
- 9. Tomatoes
As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk.
Our bodies rely on various nutrients to support the natural aging process. Some nutrients may help slow signs of aging, such as by promoting healthy skin.
It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well.
Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat:
•healthy sources of protein
•healthy fats
Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1).
A diet rich in olive oil has been linked to a lower risk of chronic diseases, including (2, 3, 4, 5, 6, 7):
•heart disease
•type 2 diabetes
•metabolic syndrome
•certain types of cancer
Green tea is high in antioxidants, which can help fight free radicals in the body.
Free radicals are unstable molecules created as a byproduct of normal cell functioning. They can also form in response to stressors from the external environment, such as ultraviolet (UV) light or tobacco smoke. Free radicals can damage your cells if they’re present at high levels.
That’s where antioxidants come in. These molecules stabilize free radicals so they’re unable to cause damage. You usually get antioxidants through your diet — like from green tea (12).
Green tea is particularly high in antioxidants called polyphenols. Specifically, it’s high in epigallocatechin gallate (EGCG), catechins, and gallic acid (13, 14, 15, 16, 17, 18).
These may reduce your risk of:
•heart disease
Fatty fish is a highly nutritious food that can promote healthy skin.
Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issues (22).
Furthermore, research has shown that omega-3 fatty acids are linked to a strong skin barrier and may help decrease inflammation that damages the skin (23).
Salmon, one of the most popular types of fatty fish, has additional aspects that may help support your skin’s health.
First, it contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon (24).
In one study, people with sun-damaged skin consumed a combination of astaxanthin and collagen for 12 weeks.
Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.
In particular, it contains flavanols, which are linked to numerous health benefits, such as a lower risk of (29, 30, 31):
•heart disease
•type 2 diabetes
•cognitive decline
Additionally, it’s thought that a diet rich in flavanols and other antioxidants can help protect the skin from sun damage and help slow skin aging.
Most vegetables are extremely nutrient-dense and low in calories.
They contain antioxidants, which help reduce the risk of heart disease, cataracts, and certain cancers (35, 36, 37, 38).
Many vegetables are also high in carotenoids, like beta carotene and lycopene. Some research suggests that a diet high in carotenoids may protect the skin against the sun’s UV rays, which are the main cause of premature skin aging (39, 40).
Some of the best sources of beta carotene are:
•carrots
•pumpkin
Flax seeds offer impressive health benefits.
They contain lignans, which are a type of polyphenol that has antioxidant effects and may lower your risk of developing a chronic disease, such as heart disease and breast cancer (43).
They are also a great source of an omega-3 fatty acid called alpha-linolenic acid (ALA). Consuming a diet rich in omega-3 fats helps support a healthy skin membrane by helping your skin stay hydrated and plump (44, 45).
In high quality studies from 2009 and 2011, women who consumed flax seeds or flax oil for 12 weeks showed increased hydration and smoother skin. However, newer research is needed (46, 47).
Summary
Flaxseeds contain types of antioxidants known as lignans, which help fight free radicals in the body. Furthermore, they’re high in an omega-3 known as alpha-linolenic acid (ALA), which supports a healthy skin membrane.
Like most fruits, pomegranates are full of healthy nutrients.
They’re high in fiber, potassium, and vitamin K, which help support a healthy heart. They’re likewise rich in antioxidants, such as flavonols, tannins, phenolic acids, and lignans (48, 49).
Some human and animal studies suggest that the antioxidants found in pomegranates may also help support healthy skin aging by decreasing UV skin damage and brown spots caused by sun exposure (50, 51).
These antioxidants also help protect the skin’s existing collagen and promote the skin to make new collagen (21, 50).
Though more research is needed, pomegranate seeds and their juice can provide a quick, nutritious source of antioxidants in the diet.
Summary
Avocados are rich in heart-healthy fats, fiber, and several vitamins and minerals that are essential for health (52, 53).
Their high content of monounsaturated fat may help promote healthy skin by supporting a healthy skin membrane, while their high antioxidant content may fight free radicals that damage and age the skin (21).
For example, one study showed that a diet rich in plant-based fats was linked to better skin health in older adults (54).
Considering the delicious taste and versatility of avocados, adding them to your diet is an easy way to get in extra nutrition for healthy skin.
Summary
Avocados are rich in monounsaturated fats and antioxidants, which help support a healthy skin membrane and prevent free radical damage that leads to aging.
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.
Lycopene is a type of carotenoid that gives tomatoes their red color. It also acts as an antioxidant to help reduce the risk of chronic disease (55, 56).
Studies in human skin samples show that lycopene may also provide a small amount of protection from the damaging rays of the sun. However, this protection is significantly lower than using sunscreen (40, 57).
In one study, women who drank an antioxidant-rich beverage containing lycopene, soy isoflavones, fish oil, and vitamins C and E every day had a measurable decrease in wrinkle depth after 15 weeks (58).
However, the study cannot directly tie lycopene to these skin benefits, as the beverage contained several other ingredients (58).
Pairing tomatoes with healthy fats, such as olive oil or avocado, significantly boosts the body’s absorption of lycopene (56).
May 2, 2024 · Healthy lifestyle choices, including staying hydrated, getting adequate sleep, eating a balanced diet with plenty of whole foods and low in sugar (and packed with the best foods for skin), and...
- Perdita.Nouril@hearst.co.uk
- 9 min
- Beauty Editor
- Oily Fish. Most people think of heart disease as a men's health issue, but news flash: it's the leading cause of death in America for both men and women.
- Quinoa. Dr. Sherry Ross, or Dr. Sherry as she's more commonly known, is an award-winning OB/GYN, women's health expert, and the author of the book She-ology: Women's Definitive Guide to Intimate Health.
- Grapefruit. Not only is grapefruit a high-nutrient, low-calorie breakfast option, it's also one of the simplest ways to get your fill of folic acid—a key combatant of oxidative stress.
- Peanut Butter. Looking for a protein-rich snack that will keep you full and give you an energy boost? New York-based dermatological surgeon Dr. Janet Prystowsky, MD, recommends eating peanuts and peanut butter if you're a woman over 40.
Oct 19, 2023 · 1. Fig - The Tiny Powerhouse of Nutrients. Think figs are just for snacking? Think again! These tiny dry fruits pack a punch when it comes to skincare. Brimming with iron, potassium, and an...
Oct 17, 2023 · And if you're looking for glowing skin, healthy hair, and strong hair, you'll have to start considering what foods to eat that can help you look your best. Keep reading to see the 22 foods scientifically proven to clear up your skin, as well as the reasons for their beautifying effects.
Sep 30, 2024 · Adopting healthy habits and taking care of your skin are the right steps to take to look and feel your best. What does an aging 40-year-old woman's face look like? Derms explain how skin changes as we get older, plus share healthy skincare tips and habits, here.
People also ask
What should women eat after 30?
How can i Improve my Skin at 40?
Are nuts good for women over 40?
What can I eat if I have a dull skin?
What is the best skincare for a 40-year-old woman?
