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Mar 10, 2023 · How to Be Happy: 27 Habits to Add to Your Routine. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like...
- Ann Pietrangelo
- Manage your stress levels. If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques. Introduce regular exercise and time to yourself.
- Enjoy yourself. Doing things that you enjoy is good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day.
- Boost your self-esteem. Self-esteem is the way you feel about yourself. The best way to improve your self-esteem is to treat yourself as you'd treat a valued friend, in a positive but honest way.
- Have a healthy lifestyle. Limit your alcohol intake. When times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. But it can exaggerate some feelings and make you feel angry or aggressive.
- Get seven to nine hours of sleep. Getting enough sleep is critical to having a happy, productive day as the alternative can lead to reduced alertness and logic and general health issues such as obesity and a lesser ability to maintain healthy relationships.
- Wake up 15 to 30 minutes early. If you’re a serial snoozer, you may scoff at this one. But, assuming you adopt the seven to nine hours per night rule, waking up earlier should be within reach.
- Meditate. This one is huge. Meditating for five to ten minutes upon waking is simple and has immediate benefits including heightened inner clarity and focus for the rest of the day.
- Declutter. Many of us fill our homes and office spaces with things we think we need. The truth is accumulating stuff ultimately harms your mental, emotional, and physiological well-being.
Jan 16, 2020 · 1. Make your bed. Yes, making your bed is technically a chore, but it can also be a deceptively simple and tiny way to make yourself feel good.
- Do What Brings You Meaning. In his book Meanings of Life, author Roy F. Baumeister speculates that we avoid discussing or thinking about meaning because it is uncomfortable.
- Add More Exercise to Your Routine. Exercise causes the production of feel-good endorphins, which make you happier after a workout or even just a short trip to the store.
- Positive Thinking Affects Your Performance. “Happiness is the precursor to success.” – Shawn Achor, researcher and author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work.
- Dump Your Negative Thoughts. Some people struggle greatly to overcome negative thoughts because it overpowers them. A University of Madrid study found that writing your negative thoughts down on a piece of paper and then destroying it was effective in ridding these thoughts from the mind.
Jul 10, 2024 · If you want to be happy everyday, make simple changes to your environment to lift up your mood, like adding a vase of fresh flowers to your living room every week. Try ditching your desk at lunch and eating outside or in a break room to get a nice change of pace.
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Aug 11, 2023 · Adjust your environment. Focus on mental health. Foster healthy relationships. Follow your heart. Takeaway. Surrounding yourself with loved ones, setting meaningful goals,...
