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Nov 28, 2022 · When things don’t go as planned, we sometimes cope in unhealthy ways. These are some habits that are best avoided: Blaming others for what went wrong; Avoiding your feelings rather than accepting them; Using substances to cope with your emotions
Jun 14, 2024 · 1. Take a moment to breathe and calm yourself. We all experience roadblocks in life, and things don't always go according to plan, and that’s okay! Avoid being hard on yourself or others. Getting upset won’t make the situation any easier, so take a step back from the situation to collect yourself. [1]
May 9, 2017 · 1. Determine what you can control. When you find yourself worrying, take a minute to examine the things you have control over. You can't prevent a storm from coming, but you can prepare...
Luckily there are ways to manage uncertainty that reduce worry and stress. Here are 10 things you can do to help deal with change and look after your mental wellbeing in the face of uncertainty.
Nov 23, 2013 · In emotion-focused coping, you try to make yourself feel better about a situation that you can’t change. You missed your bus, and there’s nothing you can do about that except to calm down...
Our lives change suddenly, and we experience frustration, anger, and disappointment. It’s natural to feel this way, but when things go wrong, rather than follow your problems, try to look for a solution. If we focus on our problems, they become expanded in our consciousness and we cannot find a solution.
May 3, 2024 · What do you do when things go wrong? There are five steps you can take when things go wrong. First, analyze what happened. Regardless of why things went wrong, reflecting on your choices and what you could have done differently can help you gain clarity or learn something you can use next time. Second, try to focus on the good.