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     'Wrong crowd' to morning tears help your kids overcome 8 back to school fears

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2. People also ask

   Should you worry about things that can't be changed?

   • Instead of worrying about things that can't be changed, focus on the things that can be influenced. There's a brutal truth in life that some people refuse to accept: You have no control over many of the things that happen in your life. Some people who resist this truth become control freaks.

   How to Stop Worrying About Things You Can't Change

   www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201705/how-to-stop-worrying-about-things-you-cant-change

   See all results for this question

   What should I do if something doesn't go your way?

   • Put things into perspective. When something does not go your way, consider if it’s something worth spending time and energy on. For example, if you had hoped to get a job but didn't get it, your time and energy might be better spent applying for different jobs. Challenge unhelpful thoughts.

   How to Adjust When Things Don’t Go to Plan: 12 Coping Skills - wikiHow

   www.wikihow.com/Adjust-when-Things-Don't-Go-to-Plan

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   What happens if things don't go as planned?

   • Reflect on your reactions: When things don’t go as planned, you may feel angry, irritated, upset, disappointed, anxious, scared, or frustrated. It can be helpful to pause and think about why you’re feeling this way. Understanding your emotional triggers is the first step toward accepting them and coping with them.

   How to Cope When Things Don't Go as Planned - Verywell Mind

   www.verywellmind.com/coping-when-things-dont-go-as-planned-6833036

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   Why do things go wrong?

   • 1. Analyze what happened Sometimes things go wrong for reasons that are entirely out of our control. Other times, it happens because of a mistake, misstep, or misjudgment on our part. In many cases, it can be helpful to reflect on the choices we made and and think about what we could’ve done differently for a number of reasons.

   Five Steps To Take When Things Go Wrong - BetterHelp

   www.betterhelp.com/advice/general/when-things-go-wrong-5-things-to-always-do/

   See all results for this question

3. www.verywellmind.com › coping-when-things-dont-goHow to Cope When Things Don't Go as Planned - Verywell Mind

   www.verywellmind.com › coping-when-things-dont-go

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   Nov 28, 2022 · When things don’t go as planned, we sometimes cope in unhealthy ways. These are some habits that are best avoided: Blaming others for what went wrong; Avoiding your feelings rather than accepting them; Using substances to cope with your emotions

4. www.wikihow.com › Adjust-when-Things-Don't-Go-to-PlanHow to Adjust When Things Don’t Go to Plan: 12 Coping Skills

   www.wikihow.com › Adjust-when-Things-Don't-Go-to-Plan

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   Jun 14, 2024 · 1. Take a moment to breathe and calm yourself. We all experience roadblocks in life, and things don't always go according to plan, and that’s okay! Avoid being hard on yourself or others. Getting upset won’t make the situation any easier, so take a step back from the situation to collect yourself. [1]

5. Videos

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     yourtango.com

     Why You Need To Let Go Of The Things You Cannot Change

     28 Sep 2023

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6. www.psychologytoday.com › us › blogHow to Stop Worrying About Things You Can't Change

   www.psychologytoday.com › us › blog

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   May 9, 2017 · 1. Determine what you can control. When you find yourself worrying, take a minute to examine the things you have control over. You can't prevent a storm from coming, but you can prepare...

7. www.nhs.uk › how-to-deal-with-changeHow to deal with change and uncertainty - Every Mind Matters

   www.nhs.uk › how-to-deal-with-change

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   Luckily there are ways to manage uncertainty that reduce worry and stress. Here are 10 things you can do to help deal with change and look after your mental wellbeing in the face of uncertainty.

8. www.psychologytoday.com › us › blogThe One, Most Important Way to Cope When Things Go Wrong

   www.psychologytoday.com › us › blog

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   Nov 23, 2013 · In emotion-focused coping, you try to make yourself feel better about a situation that you can’t change. You missed your bus, and there’s nothing you can do about that except to calm down...

9. thought.is › we-cannot-change-everything-in-lifeWe Cannot Change Everything In Life, But We Can Learn To ...

   thought.is › we-cannot-change-everything-in-life

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   Our lives change suddenly, and we experience frustration, anger, and disappointment. It’s natural to feel this way, but when things go wrong, rather than follow your problems, try to look for a solution. If we focus on our problems, they become expanded in our consciousness and we cannot find a solution.

10. www.betterhelp.com › advice › generalFive Steps To Take When Things Go Wrong - BetterHelp

    www.betterhelp.com › advice › general

    • Cached

    May 3, 2024 · What do you do when things go wrong? There are five steps you can take when things go wrong. First, analyze what happened. Regardless of why things went wrong, reflecting on your choices and what you could have done differently can help you gain clarity or learn something you can use next time. Second, try to focus on the good.