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  1. The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects. Follow a step-by-step process that rewires your brain and removes your desire to smoke.

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  1. For every 1 person who dies from tobacco use, another 20 suffer from one or more serious smoking-related illness — more than 8.6 million in the U.S. The Tips...

  2. She had a smoker's cough and shortness of breath and knew she had to quit. Kristy tried using electronic cigarettes (e-cigarettes) as a way to quit smoking, but she never stopped smoking ...

    • 31 sec
    • 55.7K
    • Centers for Disease Control and Prevention (CDC)
  3. The Tips campaign uses approaches to address health disparities in pursuit of health equity by increasing the reach, representation, receptivity, and accessibility of smoking cessation messages.

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  4. We asked former smokers in the BuzzFeed Community to tell us what helped them become cigarette-free. Here are the super helpful and raw results. 1."I use the Smoke Free app to stay motivated....

  5. Some of the people featured in the Tips From Former Smokers ® (Tips ®) campaign used to think cigarettes were their “best friend.” In this ad, they talk about needing a better friend.

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  7. Quitting smoking is the single best way you can protect yourself and your family members, coworkers, friends, and others from the health risks of smoking and secondhand smoke exposure. The people featured in the Tips campaign can inspire you and help you on your quitting journey!

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