The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects. Follow a step-by-step process that rewires your brain and removes your desire to smoke.
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The Tips campaign uses approaches to address health disparities in pursuit of health equity by increasing the reach, representation, receptivity, and accessibility of smoking cessation messages.
- About the Campaign
The Centers for Disease Control and Prevention (CDC)...
- How to Quit Smoking
How to Quit Smoking - Tips From Former Smokers ® | Tips From...
- Learn About Quit Smoking Medicines
If you are pregnant, breastfeeding, or younger than 18, you...
- Real Stories
The individuals below are participating in the Tips From...
- Diseases/Conditions Featured in the Campaign
Diseases/Conditions Featured in the Campaign - Tips From...
- For Specific Groups
Smoking-related statistics, information, and quitting...
- Partners
The following organizations have partnered with the Tips...
- Campaign Resources
Spread the word about CDC’s Tips From Former Smokers ®...
- About the Campaign
This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines. You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline.
- What if I prefer to speak to someone in a language other than English?
- Will they make me feel bad about smoking?
- What if I’m not sure I’m ready to quit today?
- What if I use other kinds of tobacco products?
- What if I don’t smoke but I want to help a friend or family member who does?
- How do I know using a quitline will help?
- What if I don’t like to talk on the phone?
- Will they ask me personal information?
- Will it cost anything?
Most quitlines can arrange for a translator if you or someone you know who wants to quit speaks a different language.
Additionally, there are quitlines available for people who speak Spanish, Mandarin, Cantonese, Korean, and Vietnamese:
Spanish:
•1-855-DÉJELO-YA
•(1-855-335-3569)
Asian languages:
Absolutely not! Quitline coaches are hired and trained based on their ability to help you. Many used to smoke themselves, so they understand what you are going through. Your success is theirs, too.
You don’t have to be ready to quit today to call the quitline. Your quit coach can help you explore your worries and doubts about quitting and help you identify new solutions. Our coaches have helped many people who smoke to successfully quit, and they can help you too.
Quitline coaches can help you if you are using smokeless tobacco, cigars, hookah, e-cigarettes, or other tobacco products, in addition to cigarettes.
It can be a real challenge to know how best to help a friend or relative who smokes to quit. Maybe they don’t want to quit, but their smoking is affecting you. Maybe they smoke inside and it bothers you. Or maybe you are even worried about their health and the diseases that smoking causes. Maybe they want to quit, and you support them, but you don’...
Many studies have been done over the past 25 years on the advantages of quitlines. These studies report that people who call a quitline are more likely to quit and stay quit. Combining counseling and quit-smoking medications such as patches can double or triple your chances of success.
There are other ways to quit! Quitlines can help you find out about other quit-smoking services, such as apps and texting programs. Find out more about these alternative programs.
To provide callers with the best care, you will be asked to provide some information about yourself. You may be asked for your contact information during your initial call so that you can be reached for follow-up coaching. In addition, you will be asked about your smoking status and history, as well as past attempts at quitting and what caused you ...
No. Quitline services are free to callers.
Open-Ended Questions to Use in Discussing Smoking. General Questions: • How do you feel about your smoking? • What are your recent thoughts about quitting smoking? • What do you know about smoking and your family’s health?
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Sep 9, 2024 · Do you have any suggestions on what I can do instead of having a cigarette? The urge to smoke will pass within three to five minutes, whether or not you have a cigarette. Try doing something distracting—go for a walk around the block, call or text a friend or drink a glass of water. Learn more tips to meet challenges that come up when quitting.
Aug 15, 2024 · Trying to stop smoking is a positive step and you should focus on this by: thinking of what you’ve achieved by stopping – even for a short time. treating your relapse as ‘practice’ for stopping smoking. reminding yourself why you want to quit.
People also ask
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Our Drug, Alcohol and Tobacco Practitioner can support you at this stage of your smoke-free journey, simply self-refer using our online referral form, give us a call on 0300 123 1705 or email us. We have listed tips to help encourage you give up smoking for good! Keep reading below for common FAQs... 10 self-help tips to stop smoking.
