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When day to day life feels overwhelming, when you are struggling to cope, feel stuck or want to make changes, therapy can help. I’m Carol, a qualified therapist, and I help people just like you navigate life’s difficult experiences and better meet it’s challenges.
- Birmingham, B13
- Therapist
- Good therapy is not friendship. There are several differences between friendship and therapy. First, you may have multiple relationships with your friends.
- Good therapy is evidence-based. Good therapy involves keeping good records, connecting anecdotes into patterns, generating hypotheses, and testing them.
- Good therapy affirms the client’s basic human dignity and worth. Good therapy looks to facilitate sound mental health. Mental health, however, is not a destination, not an end in itself, not a place you arrive at, pearly-gates style, to be ushered into bliss.
- Good therapy encourages and models accurate, honest, and timely feedback and communication. Video games are hugely popular. One reason is that people who play a lot can improve a lot.
Find out how counselling works, what therapists do and what happens in a therapy session. How to use BACP's online therapist directory to search for a counsellor or psychotherapist by location, services or specialisms.
Carol Barker offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.
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- Building B, Riverside Way Camberley Surrey GU15 3YL
- 0333 325 2500
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Oct 23, 2024 · Mental wellbeing. Therapy and counselling. Find the right therapist for you. There are many ways to access therapy. You can go through the NHS or a private provider. You can also talk to a therapist in person, over video chat, or on the phone.
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