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- Trust-Building. Therapy asks people to expose their secrets, reveal their fears, and craft new ways of seeing and being. Those feats can happen only if patients feel completely safe and unjudged.
- Open-Minded. Perhaps paradoxically, “a therapist’s real benefit to the patient is they have no skin in the game,” says Pennsylvania psychologist Daniel Marston.
- Inquiring. Inquiry is the heart of psychotherapy. It’s the process of peeling back the layers of identity and examining the forces shaping the way people think and act.
- Demands Accountability. Listening carefully and empathizing with patients’ feelings about their life experiences is a minimum requirement of all therapists.
Jun 11, 2024 · Ever wonder what makes a good therapist? These 5 traits are telltale signs that you are in good hands and can help you decide if a therapist is right for you.
Mar 3, 2018 · Are you in therapy or have you sought counseling in the past? Are you currently practicing as a therapist or counselor? This article explores what makes a therapist effective (or not).
- A love for helping others. Therapy is about building trust. If a therapist doesn’t enjoy helping you, you will likely sense it, and it will be difficult for you to relax and be open around your therapist.
- Highly evolved listening skills. Friends and family might be people you can talk to, yet the tend share opinions or tell you what to do at the same time.
- Good powers of observation. A good therapist also notices your body language and mannerisms. They can help you notice these things too, in ways that help you understand yourself better.
- Easy to talk to. It’s normal to find that for the first few sessions with a therapist you feel nervous, strange, or uncertain of what to say. A good therapist will help you feel comfortable, so that soon enough you arrive at appointments and feel free to share what’s on your mind.
What makes therapy work? Is there some elusive combination of words that will help a client overcome depression? Or more realistically, is there a series of research-based techniques and strategies that can be strung together to heal emotional wounds?
Mar 14, 2021 · An effective therapist will help you identify patterns in your ways of thinking, behaving, and relating to others. This involves listening attentively and paying attention...
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Sep 25, 2023 · Once you've found a good-enough therapist, how do you know if you're getting good therapy? One of the best and simplest ways to think about what comprises good therapy is to consider the principles of change that are shared across all the main forms of therapy (Pachankis & Goldfried, 2007).
