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What makes therapy work? Is there some elusive combination of words that will help a client overcome depression? Or more realistically, is there a series of research-based techniques and strategies that can be strung together to heal emotional wounds?
- Trust-Building. Therapy asks people to expose their secrets, reveal their fears, and craft new ways of seeing and being. Those feats can happen only if patients feel completely safe and unjudged.
- Open-Minded. Perhaps paradoxically, “a therapist’s real benefit to the patient is they have no skin in the game,” says Pennsylvania psychologist Daniel Marston.
- Inquiring. Inquiry is the heart of psychotherapy. It’s the process of peeling back the layers of identity and examining the forces shaping the way people think and act.
- Demands Accountability. Listening carefully and empathizing with patients’ feelings about their life experiences is a minimum requirement of all therapists.
- Possession of a sophisticated set of interpersonal skills. Effective psychotherapists are able to express themselves well. They are astute at sensing what other people are thinking and feeling.
- Ability to help you feel you can trust the therapist. According to Wampold, people determine whether or not they can trust someone within 50 milliseconds of meeting them.
- Willingness to establish an alliance with you. One of the solidest predictors of good therapeutic outcome is the feeling that clients are in a partnership with their therapists.
- Ability to provides an explanation of your symptoms and can adapt this explanation as circumstances change. Clients want to know why they're experiencing their symptoms even if this isn't the first time they've sought therapy.
Mar 3, 2018 · Practices honesty. Is transparent. Puts a lot of thought into what they say. Educates their clients (coping skills, symptoms, stress management, etc.) Conveys warmth. Reflects and validates feelings. Understands human behavior and mental disorders. Is non-judgmental. Sets and adheres to healthy boundaries.
I am a mental health first aid instructor, but I am also a mental health practitioner. In addition, to training the MHFA courses, and my own range of courses, I support individual clients with therapy and life coaching.
Being a therapist is tough, but work-life balance is possible. Many people get into the field to help others, and helping yourself is an important part of that goal. Keep in mind that self-care is about continuously prioritizing your own well-being, even when it’s hard.
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Jun 11, 2024 · Ever wonder what makes a good therapist? These 5 traits are telltale signs that you are in good hands and can help you decide if a therapist is right for you.