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   Do lubricants help during menopause?

   • During menopause, thinning vaginal tissue and dryness due to a lack of estrogen can make intimacy uncomfortable — or even painful. Lubricants can help. They work quickly and offer short-term relief from pain and dryness during sex. Here’s a look at some of the most common lubricants available, as well as the pros and cons of each.

   9 Best Vaginal Lubricants | Healthline

   www.healthline.com/health/menopause/best-lubricants-menopause-dryness

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   What lubricant should I use if I have vaginal dryness?

   • There are many types of lubricants on the market, from water-based to oil-based. It’s best to avoid any labelled cooling or warming as these could increase irritation when you have vaginal dryness. It may take some experimenting to find one that works for your body, so here’s our round-up of three to consider:

   Lubricants for menopause - Boots

   www.boots.com/healthhub/womens-health/menopause-support/best-lubricants-for-menopause-dryness

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   Which vaginal lubricant is best?

   • The best water-based lubricants have a pH and osmolality similar to the vagina’s natural environment, according to a different 2023 study. Silicone is a type of polymer. It has an oil-like consistency, which makes it work as a vaginal lubricant. Silicone-based lubes often contain ingredients like dimethicone, dimethiconol, and cyclomethicone.

   9 Best Vaginal Lubricants | Healthline

   www.healthline.com/health/menopause/best-lubricants-menopause-dryness

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   Are water based lubricants good for your vagina?

   • In a 2023 study, participants who used water-based lubricants for 4 weeks reported less vaginal dryness and more arousal, lubrication, and sexual satisfaction. They were also more likely to reach orgasm. The best water-based lubricants have a pH and osmolality similar to the vagina’s natural environment, according to a different 2023 study.

   9 Best Vaginal Lubricants | Healthline

   www.healthline.com/health/menopause/best-lubricants-menopause-dryness

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2. www.boots.com › healthhub › womens-healthLubricants for menopause - Boots

   www.boots.com › healthhub › womens-health

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   Aug 6, 2022 · During menopause, you may experience vaginal dryness & benefit from using a lubricant during sex. Read on for our pick of lubricants for menopause.

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4. www.healthline.com › health › menopause9 Best Vaginal Lubricants | Healthline

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   • Water-Based Lubricants
   • Silicone-Based Lubricants
   • Oil-Based Lubricants

   Water-based lubes are good for reducing friction. This type of lubricant can make sex more comfortable for people with vaginal dryness from menopause. In general, water-based lubricants are less likely to irritate the vagina than silicone lubes, but they may dry up more quickly. In a 2023 study, participants who used water-based lubricants for 4 we...

   See full list on healthline.com

   Silicone is a type of polymer. It has an oil-like consistency, which makes it work as a vaginal lubricant. Silicone-based lubes often contain ingredients like dimethicone, dimethiconol, and cyclomethicone. The slippery feel of silicone lubes and their ability to last longer without drying out are advantages over water-based lubricants. In a study f...

   See full list on healthline.com

   These lubricants come in two types: natural plant oils like coconut, olive, or almond oil and store-bought oils like mineral oil and Vaseline. The advantages of oil-based lubes include their low cost, safety, and effectiveness. In a small study from 2013Trusted Source, 73% of women with breast cancer who had painful sex said using olive oil made se...

   See full list on healthline.com

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     Using Natural Coconut Oil Lube – How To Guide For Menopause Dryness

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     Advice on menopause from an expert (and 3 women going through it)

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     Best Natural Lubricant for Menopause

     15 Sep 2017

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6. thebms.org.uk › wp-content › uploadsHRT – Guide - British Menopause Society

   thebms.org.uk › wp-content › uploads

   Aug 4, 2022 · The safety of HRT largely depends on age. Women younger than 60 years should not be concerned about the safety profile of HRT. For most women, the potential benefits of HRT given for a clear indication are many and the risks are few when initiated within a few years of menopause. spell of amenorrhoea.

7. www.medicalnewstoday.com › articles › best6 Best Lubricants for Menopause Dryness - Medical News Today

   www.medicalnewstoday.com › articles › best

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   Sep 4, 2023 · Menopause can cause vaginal dryness. Using lubricants can help prevent irritation or pain. Learn about the best lubricant for menopause dryness here.

   • Author: Suzy Davenport

   • Vaginal dryness during menopause is due to hormonal changes, such as a reduction in estrogen, which can cause the vaginal walls to become thinner....
   • A person may wish to try natural oils such as olive, virgin coconut, peanut, and vitamin E as alternatives to lubricants. However, oils are not sui...
   • After menopause, the ovaries stop producing eggs, which leads to a decrease in the levels of estrogen in the body. Low levels of estrogen cause the...
   • People can do the following to increase vaginal lubrication: • use water-based lubricants before sex • use vaginal moisturizers that are suitable f...

8. www.menopausenow.com › vaginal-dryness › articlesLubricants for Vaginal Dryness | Menopause Now

   www.menopausenow.com › vaginal-dryness › articles

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   Jun 18, 2020 · By Rebecca S. | Updated: Jun 18, 2020. Vaginal dryness is a common symptom of menopause, and there are many products that help women ease their symptoms. Vaginal dryness occurs when the vagina becomes less moist, and can lead to bleeding and painful cracks in the vaginal walls.

9. www.goodhousekeeping.com › uk › product-reviews15 best lubes for easing menopausal dryness and enhancing ...

   www.goodhousekeeping.com › uk › product-reviews

   Aug 9, 2024 · Water: Water-based lubricants are generally safe for the skin, hypoallergenic, and unlikely to irritate. They absorb quickly, leaving little residue and are compatible with condoms and sex...

10. thebms.org.uk › wp-content › uploadsMenopause Practice Standards - British Menopause Society

    thebms.org.uk › wp-content › uploads

    Women with genitourinary symptoms of the menopause can use moisturisers a nd lubricants alone or in addition to vaginal oestrogen. STRUCTURE: Follow national recommendations or implement local guidance that wome n with genitourinary symptoms of the menopause should be offered vaginal oestr ogen