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    • Basmati Rice. Basmati rice can be white or brown, and each type has a slightly different cooking method. Perfectly cooked basmati rice should be fluffy, and can be served as a side dish with curries and stews, or made into a pilaf.
    • Jasmine Rice. Jasmine rice is a long-grain rice, similar to basmati, and also comes in white and brown varieties. For white jasmine rice, you’ll want a 1:1.5 rice to water ratio.
    • Brown Rice. “A lot of people don’t realize you have to cook brown rice and white rice completely differently,” says Lundberg. “Brown rice still has that bran intact, so you need more water and more time to cook it.”
    • Forbidden Rice. Forbidden rice, also called black rice or sometimes purple rice, can add a dramatic hue, texture, and some extra nutrition to any rice dish.
  1. Apr 8, 2024 · Dive into the world of rice! Discover the healthiest rice varieties and how to incorporate them into a balanced eating plan.

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    • Arborio Rice. Origin: Arborio rice is an Italian variety of short-grain rice named after the town of Arborio in the Po Valley region of northern Italy.
    • Aromatic Rice. Origin: “Aromatic rice” is a broad term used to describe several types of rice with a distinct fragrance and flavor. Different varieties come from different regions around the world.
    • Basmati 370 Rice. Origin and Flavor: Basmati 370 is a specific variety of basmati rice that originates from India. It is a long-grain rice known for its exceptional aroma and delicate, nutty flavor.
    • Basmati Rice. Origin: Basmati rice is a premium long-grain rice variety primarily grown in the Indian subcontinent, with India and Pakistan being the main producers.
    • Arborio Rice
    • Basmati Rice
    • Black Rice
    • Brown Rice
    • Glutinous Rice
    • Jasmine Rice
    • Pilau Rice
    • White Rice
    • Wild Rice

    Arborio is an Italian type of rice that undergoes less processing than regular white rice. As a result, it has higher amylose (starch) content relative to its total carbohydrate provision than other rice varieties (2). Compared to other rice products, Arborio has a chewier and creamier texture. For this reason, it is often used for making risotto a...

    Basmati is a type of rice primarily grown in (and exported from) India and Pakistan (4, 5). Compared to other rice varieties, basmati has a distinct fragrance from its significant content of a compound called 2-acetyl-1-pyrroline (6, 7). Basmati rice has a soft, fluffy texture and a mild, nutty flavor with versatile culinary uses. The rice works we...

    Black rice is sometimes confused with a different rice variety called wild rice due to its similar color. However, the two are distinct from each other and are harvested from different plants. Some other alternate names for black rice are purple rice and ‘forbidden rice.’ The ‘forbidden’ name comes from black rice’s history when it was exclusively ...

    The main difference between brown and white rice is the former’s lower level of processing. Unlike white rice, brown rice is a whole grain because it hasn’t been stripped of the bran and germ (13). The bran and germ contain fiber, protein, fat, and a range of vitamins, minerals, and phytonutrients (14). In other words, brown rice is more nutrient-r...

    Glutinous rice is a variety of white rice that has a sticky texture. It features heavily in Japanese and Korean cuisine, and it is the rice that holds sushitogether. In addition to sushi, glutinous rice often features as an accompaniment to soups and stews. Glutinous rice gets its sticky texture from its high levels of amylopectin and relatively lo...

    Jasmine is a famous rice that primarily grows in South Asia. As of 2018, Thailand had a 60% share of global jasmine rice production, followed by Vietnam (23%) and Cambodia (8%) (18). Like basmati, jasmine rice is another fragrant rice variety due to its content of a compound called 2-acetyl-1-pyrroline (7). Jasmine rice can vary in color and has a ...

    While not technically a variety of rice from a crop, pilau rice is one of the world’s most popular types of rice. However, pilau rice refers to rice (typically basmati) cooked with various herbs and spices. On this note, pilau commonly has a yellow color which comes from being mixed with turmeric during cooking. Like basmati rice, pilau is a soft a...

    White rice is a refined grain rather than a whole grain (like brown rice) as it goes through a milling process. This process removes the rice grain’s bran, germ, and hull (19). Perhaps due to this refining process, a systematic review and meta-analysis of twenty-eight cohort (observational) studies found that the highest intake of white rice (compa...

    Wild rice is another type of wholegrain rice, and it has a dark color due to its anthocyanin content (22). Like brown and black rice, wild rice has a deeper and earthier flavor than white rice. Per 100 grams of raw weight, wild rice provides the following nutrition profile (23): 1. Calories:357 kcal 2. Carbohydrates:74.9 g 3. Fiber:6.2 g 4. Sugars:...

  2. Jun 5, 2023 · A Guide to Rice Varieties. When you visit a grocery store these days, you'll likely find a fair number of rice options, from "sushi" rice—that is, short- to medium-grained rice that cooks up quite sticky—and medium-grained aromatic jasmine rice to long-grained basmati varieties.

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  3. Jan 24, 2023 · Here we take a closer look at 15 types of rice and how to properly cook them at home, as a side or as the star of a popular dish like sushi or paella.

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  5. May 13, 2020 · And how do I know when to use each one? In this post, I’ll share a list of the most popular rice varieties, their differences, and which ones to keep stocked away in your pantry. There are More Than 40,000 Varieties of Rice. Rice is one of our most important food sources.

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