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Oct 1, 2021 · Getting a daily fix of sunshine could boost your general health, with new research linking time spent outside with better mood, improved sleep and a lower lifetime risk of depression. Every hour counts.
A recent study investigated whether exposure to sunshine could reduce depressive symptoms. The authors examined the associations between self-reported time spent in outdoor light during the day ...
Jan 1, 2001 · A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life.
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- Hardcover
Abstract. Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden, an overview of the benefits from walking has not previously been published.
- Paul Kelly, Chloë Williamson, Ailsa G Niven, Ruth Hunter, Nanette Mutrie, Justin Richards
- 2018
Our scoping review identified five systematic reviews and 50 individual papers that addressed walking and mental health, showing that the evidence base had grown steadily since 1997.7 The main findings are presented in this Infographic.
- Paul Kelly, Chloë Williamson, Ruth Hunter, Ailsa G Niven, Nanette Mutrie, Justin Richards
- 2 Feb 2019
- 2019
- British Journal of Sports Medicine
Apr 7, 2017 · Lifting your face to the sky, it’s as if you can feel the sunshine raise your spirits as it warms your skin. Is that sensation of happiness an illusion? Is there actually a link between sunlight and well-being?
People also ask
Can Sunshine boost your health?
Does walking improve physical health?
Is walking good for mental health?
The setting and context of walking seems to be important variables. Conclusion: The evidence base that suggests walking benefits mental health is growing, but remains fragmented and incomplete for some important outcomes.
