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Feb 26, 2022 · Walking on Sunshine: The Light of Day Improves Mental Health. A recent study shows how more sunshine each day is good for you health. Posted February 26, 2022 |Reviewed by Lybi Ma. Key points....
- Produce more Vitamin D. This one probably isn’t a surprise. Vitamin D is naturally produced by exposure to sunlight and has countless benefits, including fighting disease and reducing depression.
- Improve your mood. It’s not just an old-wives tale that sunshine makes you happy, there’s science behind it, too. Sunlight increases the levels of serotonin in the brain, which is the feel-good hormone that’s linked to mood.
- Prevent obesity. One recent study had fascinating results -- light-sensitive proteins on your fat cells can detect sunlight, and too little natural light can alter how these fat cells behave.
- Help clear skin conditions. Exposure to the sun can help clear up itchy skin conditions, including psoriasis and eczema.
Discover the meaning and story behind Katrina and The Waves' iconic song "Walking On Sunshine" in this insightful post.
Oct 1, 2021 · Getting a daily fix of sunshine could boost your general health, with new research linking time spent outside with better mood, improved sleep and a lower lifetime risk of depression.
Moreover, these levels could be readily achieved by consuming no more than 2,000 IU/day of vitamin D 3 at a cost of less than $20 per year and, unless there are contraindications to sunlight exposure, spending a few minutes outdoors (3–15 minutes for whites and 15–30 minutes for blacks) when the sun is highest in the sky, with 40% of the skin area exposed.
Do you sit on the couch or walk in the sunshine? Do you avoid people or stay connected? Diet, fitness, generosity, compassion, can tip that bliss scale.
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Abstract. Background/objectives: Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden, an overview of the benefits from walking has not previously been published.
