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Your heart rate (also known as your pulse rate) is the number of times your heart beats per minute (bpm). Everyone’s heart rate is different and can change over time. We also have this information available in Bengali, Polish, Punjabi, Romanian and Urdu.
Apr 26, 2024 · Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues. Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness.
- Wendy Bumgardner
Mar 25, 2020 · A normal heart rate is usually stated as 60 to 100 beats per minute. Slower than 60 is bradycardia ("slow heart"); faster than 100 is tachycardia ("fast heart"). But some experts believe that an ideal resting heart rate is closer to 50 to 70.
- hhp_info@health.harvard.edu
Mar 28, 2024 · Your heart rate, which is measured by your pulse, is an important indicator of your overall health and fitness level. It can signal certain medical conditions or a need to adjust lifestyle...
Oct 8, 2022 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
1 day ago · A heart rate that averages above 100 beats per minute is called tachycardia. You can develop a high heart rate because of things like fever, anemia, dehydration, or physical or emotional...
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Nov 30, 2023 · Heart rate describes the number of times the heart beats in the space of a minute. For most adults, the target range for a resting heart rate is 60–100 bpm.
