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Dec 6, 2023 · 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other...
4 days ago · Here are 15 powerful health benefits of green tea: High in protective plant compounds called polyphenols. May support focus and attention. May promote calm. May protect the brain. May boost metabolism. May support blood sugar control. May reduce diabetes risk. May reduce the risk of heart disease.
Sep 5, 2024 · Green tea is light in taste and caffeine but strong in health benefits. This low-calorie drink lowers your risk of diabetes, heart disease, cancer and more.
Dec 14, 2023 · Green tea may have several health benefits. For example, it may help with weight management, skin inflammation, and type 2 diabetes. Some research also links green tea consumption...
Green tea has been associated with protection against cancer, as well as lowering cholesterol, blood pressure, blood sugar, and body fat.
Aug 28, 2023 · Green tea, a source of antioxidants and caffeine, has several possible benefits. Research has found that the health benefits of green tea may include alleviating anxiety and stress,...
Jun 26, 2024 · Green tea contains antioxidants and other health-promoting compounds that may boost brain health, support heart health, and protect against certain cancers. Learn more about green tea's health benefits, side effects, and how to prepare it.
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