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Sep 3, 2024 · By. Kirsten Nunez. Updated on September 3, 2024. In This Article. View All. In This Article. Types of Pumpkin Seeds. How to Eat Pumpkin Seeds. Ways to Use. Storage. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular seeds.
Oct 20, 2024 · Pumpkin seeds are a good source of dietary fiber, which contributes to a healthy digestive system by promoting regular bowel movements and preventing constipation. They also boast magnesium , which acts like a natural laxative by pulling water into the digestive tract to keep waste soft.
Dec 23, 2023 · The best way to eat pumpkin seeds. With a relatively small serving size, you could simply eat a 30-gram handful of pumpkin seeds as a snack—and it doesn’t matter if they’re store-bought or scooped right out of a pumpkin. Nutritional value doesn’t differ significantly between raw or roasted pumpkin seeds, Roit explains.
Aug 9, 2023 · 1. Packed with valuable nutrients. Pumpkin seeds are loaded with nutrients, including protein, fiber, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants. In one ounce (28 grams) of raw pumpkin seeds 2, you'll find: Carbohydrates: 5.2 grams. Protein: 8.4 grams. Fat: 11.2 grams. Fiber: 1.4 grams. Calcium: 10.4 milligrams.
- Improve Stress, Sleep, and Mood. Pumpkin seeds are an excellent source of magnesium, which Brown calls our "chill-out mineral" because of the important role it plays in regulating our stress response system.
- Contain Micronutrients and Antioxidants. Magnesium isn't the only nutrient that pumpkin seeds supply. "Pumpkin seeds are a good source of potassium, manganese, iron, zinc, and copper, and one serving can supply 14 to 42 percent of the daily target for these micronutrients," says Shapiro.
- Provide a Great Source of Fiber. "Pumpkin seeds have about 2 grams of fiber per 1-ounce serving, which is really important for getting things moving in our bodies," says Brown.
- Contain Heart-Healthy Fats. "Pumpkin seeds are a good source of alpha-linolenic acid (ALA)—the plant-based, unsaturated omega-3 fat that evidence suggests may reduce heart disease risk," says Martin.
Oct 1, 2024 · Pumpkin seeds are packed with healthy fats, protein, fiber, minerals, and other health-promoting compounds. You can enjoy them either whole or shelled, though shelled seeds are often...
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Oct 2, 2023 · 4 Recipes for Pumpkin Seeds, Fall’s Secret Superfood. Save your pumpkin seeds — they’re a source of lots of nutrients, and they’re delicious, too! Here are 4 healthy ways to enjoy them.
