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Sports talk morning television program
- Get Up is an American sports talk morning television program hosted by Mike Greenberg that airs weekdays on ESPN.
en.wikipedia.org/wiki/Get_Up_(TV_program)
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What is a get-up & how does it work?
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Why do you need a get-up?
What is a Turkish get-up?
Should you do a get-up every day?
Should you train multiple get-ups?
Get Up is an American sports talk morning television program hosted by Mike Greenberg that airs weekdays on ESPN. Michelle Beadle was one of the original hosts with Greenberg and Jalen Rose, but decided to leave the program in September 2018 to devote more time
- Why The Get-Up?
- Repetition Proposition
- How to Progress Safely and Effectively
- How to Start
- The Method
- The Get-Up Ethos Program
- Complementary Lifts
- What to Expect from Training Multiple Get-Ups
- Final Considerations
From helping athletes move their bodies better to improving pullups, back squats, and beyond, the get-up teaches “kalos sthenos,” or “beautiful strength,” as well as movement competency and patience in droves. The get-up builds strong joints and muscles. With the variety of directions in which the get-up requires the body to move, the hips and shou...
The premise of this program is to do multiple get-ups in a row, without resting the kettlebell. You will perform one full get-up, bring the kettlebell back down to the supine position with your arm pressed, and then roll straight back to the elbow for rep two. And then three. If the get-up offers all we say it does (and it does), why are we not usi...
It can be tricky to progress any lift. Staying safe while increasing load, volume, and/or intensity is essential. But we can’t be so cautious that we never get any iron over our heads. The following program progresses accurately and safely to create gains across multiple other lifts. The program assumes you can perform a single get-up on both arms,...
To begin, safely test your one-rep-max get-up. Get a spotter to help, employ the help of an SFG Instructor, or video your lift. If the lift looks bad, then it’s a no-rep. This 1RM number needs to be accurate to calculate your program percentages. For the purpose of this article, I have assumed that 48kg and 24kg are the achieved 1RM for men and wom...
Phase 1: Practice—Weeks #1-4 are the practice.You’ll get acclimated with the sheer volume of the movement. Grip, wrist pressure, and shoulder stabilizers must acclimate to the rigors of increased d...Phase 2: Accumulation— Weeks #5-6 work on volume. Here you will accumulate more overall tonnage and movement. Recovery and nutritionwill aid in your progress.Phase 3: Mass—Weeks #7-12 focus on increasing the mass per single lift. The total amount of load as well as the average load per lift is noted below in the prescription.CLICK HERE TO DOWNLOAD THE COMPLETE EXCEL SHEET Although this may look like a complicated cycle, it is actually quite straightforward. If your 1RM is not 48kg, then it will take a little deconstructing to determine your percentages per lift. Should you hit a wall, it is fair to assume that taking a few days off will help you reset and recover. Ther...
The rest of the program takes a simple complementary approach. A smattering of squats, presses, rows, carries, and swings over the course of the week will do the trick. My general weekly program structure looks like this:
Watch your grip and forearm strength improve dramatically.Upon completing this program, it felt as though my hands had grown (being that I am a thirty-year-old male, this is unlikely to have actually happened). After twelve weeks, my palms felt like cast-iron skillets and my forearms like concrete pillars. This had huge carryover into the rest of m...
Before starting this program, understand the standards, requirements, and time commitments. Have an SFG Instructor look at your technique before you embark down a road with anything out of place. Recognize that missing a day of training is not a deal-breaker by any means, but this program does require significant time with a kettlebell in your hand...
Miss a recent show? Catch up on the top clips here.
Apr 4, 2017 · Depending on your goals, the get-up can be implemented differently. Here are 3 ways to program the get-up: for skill development, strength or movement prep.
Jan 30, 2020 · Executives at ESPN had high hopes in the Spring of 2018 when they launched a new morning program called “Get Up!” Within weeks, they were wondering whether they ought to put the show down.
Stream the latest episode of Get Up! on Watch ESPN. Sports news, opinion and analysis with Mike Greenberg and ESPN analysts.
Aug 20, 2024 · The Turkish get-up offers a legion of benefits for a host of training goals. Want to get stronger across your big lifts? Grab a kettlebell and perform some get-ups. Looking to improve your...
