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   What is the fast 800?

   • Read more The Fast 800 is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Our programmes, products and resources are developed alongside Dr Michael Mosley and based on years of experience with fasting, the 5:2™, high intensity interval training (HIIT) and the Mediterranean diet.

   Intermittent Fasting UK | The Fast 800 by Dr Michael Mosley

   thefast800.com/

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   Should I fast on the fast 800?

   • On The Fast 800, we do not encourage this method for two reasons: there’s no significant benefit to fasting for longer than 16 hours, and consuming no calories at all for up to or beyond 36 hours is incredibly challenging for most people.

   How To Do Intermittent Fasting - The Fast 800

   thefast800.com/how-to-do-intermittent-fasting/

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   What is a fast 800 diet?

   • The Fast 800 diet involves cutting your calorie intake to 800 calories a day for the first couple of weeks. You then progress to the 5:2 diet stage – where you’re only required to eat this number of calories for two days a week, while following a healthy and balanced diet on the other five days.

   Fast 800 Diet: What it is, how to do it, and recipes for effective

   www.goodto.com/wellbeing/fast-800-diet-498074

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2. thefast800.com › how-to-do-intermittent-fastingHow To Do Intermittent Fasting - The Fast 800

   thefast800.com › how-to-do-intermittent-fasting

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   Nov 23, 2023 · Intermittent fasting consists of following an eating pattern where you either refrain from consuming calories in any form daily for a period of hours, or significantly reduce your calorie intake across your day. How you do intermittent fasting depends on the method you feel is right for you.

   • Intermittent Fasting UK | The Fast 800 by Dr Michael Mosley

     The Fast 800 is the umbrella term for a healthy lifestyle...

   • Dr Michael Mosley’s Diet Plan (in a nutshell) - The Fast 800

     It is a misconception that Michael Mosley’s diet plan is a...

   • 12 Week Weight Loss Programme Online UK | The Fast 800

     What is The Fast 800? The official home of 5:2 and...

   • How To Do The Fast 800 - The Fast 800

     The Fast 800 is the umbrella term for a healthy lifestyle...

3. www.manchestereveningnews.co.uk › news › uk-news'I tried Michael Mosley's Fast 800 diet for a week and the ...

   www.manchestereveningnews.co.uk › news › uk-news

   May 22, 2023 · Now, in an updated version, known as Fast 800, Dr Mosley has come up with a plan that sees users eat 800 calories a day. Wales Online health editor Lydia Stephens decided to put the plan to the...

4. www.goodto.com › wellbeing › fast-800-diet-498074Fast 800 Diet: What it is, how to do it, and recipes for ...

   www.goodto.com › wellbeing › fast-800-diet-498074

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   Jul 14, 2023 · The Fast 800 diet involves cutting your calorie intake to 800 calories a day for the first couple of weeks. You then progress to the 5:2 diet stage – where you’re only required to eat this number of calories for two days a week, while following a healthy and balanced diet on the other five days.