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- The Fast 800 diet involves cutting your calorie intake to 800 calories a day for the first couple of weeks. You then progress to the 5:2 diet stage – where you’re only required to eat this number of calories for two days a week, while following a healthy and balanced diet on the other five days.
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What is a fast 800 diet?
Nov 23, 2023 · It is a misconception that Michael Mosley’s diet plan is a strict, 800 calorie, long-term regime. The Fast 800 has three different approaches to weight loss and health management, which you can move between flexibly depending on where you are in your health journey or what your goals are.
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The Fast 800 is an independently validated programme...
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The Very Fast 800: What is it? The rapid weight loss phase...
- How To Do The Fast 800
It’s not just 800 calories. The goal of The Fast 800 and our...
- Online Programme
Jul 14, 2023 · The Fast 800 diet involves cutting your calorie intake to 800 calories a day for the first couple of weeks. You then progress to the 5:2 diet stage – where you’re only required to eat this number of calories for two days a week, while following a healthy and balanced diet on the other five days.
12 week guided weight loss programme for better health. Eat better + feel fitter! 7 day free trial. Weight loss for better health. Working with Dr Michael Mosley, we use the latest scientific research to create a game-changing approach to weight loss and healthy living.
May 22, 2023 · The popular diet plan involves eating a healthy balanced diet five out of seven days of the week and then fasting for the other two - taking in between 500 and 600 calories per day.
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